The Somatic Therapy Handbook
A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
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Narrated by:
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Teressa Mahoney
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By:
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Y.D. Gardens
About this listen
The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
This transformative somatic therapy journal & workbook is your key uncovering a renewed sense of self, using the power of somatic therapy. Tailored specifically to support your individual quest for self-discovery, empowerment, and profound mind-body connection, this powerful guide offers:
- A most unique, three-pronged approach to understanding the intricate connection between mind, body, and soul.
- An introduction to somatic therapy and its vital role in trauma recovery.
- 30+ highly effective tools to help you release anxiety and cultivate inner calm.
- Step-by-step guidance to implement somatic therapy exercises into your daily routine.
- Personalized journal prompts to help you stretch your self-awareness and cultivate a nourishing relationship with your emotions.
- Powerful techniques to unlock your body’s natural healing potential and reprogram the traumatic echoes of your past.
- The secret to transitioning from merely surviving to actively thriving.
- Detailed insights on how to navigate emotional triggers, transform destructive habits, and honor the wisdom of your body.
- Harness the deeply rooted connection between your mind, body, and soul. And so much more...!
No more feeling trapped in the narrow corridors of anxiety, trauma, and emotional disconnection. It's time to reclaim your narrative, make space for inner peace, and step into the tranquil life you're meant to live.
Uncover the power of somatic therapy for lasting peace, even if stress and trauma have kept you captive for too long.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Y.D. Gardens (P)2024 Y.D. GardensListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
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- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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21 Days to Believe in Yourself
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Absolutely 💯 loved it!
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
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- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
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- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
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- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
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- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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Overall
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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- Length: 11 hrs and 13 mins
- Unabridged
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Always wanted to know how to help your body, mind, and spirit with simple techniques but don't know where to start? Want to say goodbye to all of the overwhelming info out there and discover what works for you? Somatic and sound healing techniques don’t have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions. It's easier than you think.
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It’s a good practice that has indigenous roots worldwide
- By Student on 12-14-22
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 2 hrs and 32 mins
- Unabridged
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
By: LearnWell Books
What listeners say about The Somatic Therapy Handbook
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- Sara Martinez
- 07-26-24
Expertly written, powerful tools
This book is so well done. As I went through the exercises, I felt years of stress and trauma being released. As a highly sensitive person, I enjoyed the chapter on Body Scanning. I am often unaware of where the stress is coming from, but this helped me learn how to identify where I could start by focusing on my body. I appreciate the step-by-step instructions and plan to incorporate the practices throughout my day. The book is comprehensive and compassionate, and I enjoyed the focus on listening to yourself rather than telling you what to do. I recommend this book to anyone interested in healing emotional blocks.
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- Shannonreader
- 07-20-24
Harmonizing!
If the past has a stranglehold on you or if a deep seated hurt won't let go of your thoughts, then this book is a must listen! The actionable advice within this book will ease your suffering and quiet your pain to a light memory that can no longer hurt you, but give you the strength to move forward.
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- D.Lynch
- 07-22-24
Must-Listen for Trauma Recovery
Each chapter is filled with practical exercises and real-life examples that make the concepts easy to understand and apply. The narration is clear and empathetic, making the listening experience both comforting and enlightening. This audiobook has been instrumental in my journey towards recovery, providing me with tools to connect with my body and release deep-seated emotions. It’s a must-listen for anyone on a path to emotional wellness.
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- Anonymous User
- 07-20-24
Game changer!
This audiobook is a game-changer! With its holistic approach, it guides you to replace trauma and anxiety with tranquility and self-love. The somatic therapy exercises and journal prompts are transformative, offering powerful tools for mind-body connection. Perfect for anyone seeking profound healing and empowerment
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- Kristin Vasko
- 08-01-24
Loved this one!
It really helps you understand how to heal from trauma, anxiety, and emotional blockages. It explains how our mind, body, and soul are all connected and how we can use this connection to feel better. The book is an easy listen and really full of helpful tips and exercises. It's like a guide that shows you how to take care of your nervous system and feel calm and balanced. If you want to improve your mental and emotional health, this is for you.
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- christina Kiser
- 07-28-24
So Helpful and Easy to Understand!
I just finished reading this book and I’m so glad I did. The exercises are simple and actually work. I've already noticed a difference in how I handle stress and feel in my body. If you're curious about somatic therapy or just want some practical ways to feel better, give this book a try. It’s straightforward, down-to-earth, and really useful. I highly recommend it!
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- James A Gardner
- 07-18-24
Good read great information
I would recommend this to anyone that is struggling with past trauma and really want to do the work in order to live a life without emotional baggage. The book along with the pdf guide gives very practical suggestions for connecting your mind body and spirit. For anyone that has trauma in there lives or are looking for a more holistic means of dealing with the trauma of the past this book is a great guide.
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- The W Fam
- 07-21-24
Wonderful book
I really enjoyed this book. The way it guides you through your anxiety and stress relief really spoke to me. I can tell books like these are important for me to continue improving myself. I hope the author releases more!
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- William
- 08-05-24
A MUST-LISTEN!
Embark on a transformative journey of self-discovery and healing with this powerful somatic therapy journal and workbook. If you've felt overwhelmed and alone in your quest for tranquility, this guide offers a holistic approach to replace trauma, anxiety, and pent-up emotions with unshakable self-love. With a unique three-pronged strategy, you'll explore the vital connection between mind, body, and soul while gaining insight into somatic therapy's role in trauma recovery. The workbook provides over 30 effective tools to release anxiety and cultivate inner calm, along with step-by-step guidance to seamlessly integrate somatic exercises into your daily life.
This guide is your key to harnessing the power of somatic therapy for lasting tranquility, even after prolonged stress and trauma.
HIGHLY RECOMMENDED!
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- Mr. W. Bryan
- 07-22-24
Practical, easy-to-follow exercises
This audiobook introduces the powerful principles of somatic therapy, offering practical, easy-to-follow exercises that seamlessly fit into daily routines. The narrator's engaging voice enhances the experience, making each chapter a pleasure to listen to.
The personalized journal prompts are particularly beneficial, increasing self-awareness and emotional well-being. The techniques for releasing anxiety are calming and effective, helping listeners unlock their healing potential and address past traumas. This transformative guide empowers users to transition from merely surviving to actively thriving, building a healthier relationship with their emotions.
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