
The South Beach Diet
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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Narrado por:
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Arthur Agatston MD
For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (eight to 13 pounds lost in the first two weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with the South Beach diet.
©2003 Arthur Agatston, MD (P)2004 HarperCollins Publishers, Inc.Listeners also enjoyed...




















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"One of the more appealing diet books." (Publishers Weekly)
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Fell short
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Interesting listen
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Would you recommend this audiobook to a friend? If so, why?
Yes, I would recommend this audiobook to quickly learn about the South Beach Diet. this book contains lots of good informationWhat did you like best about this story?
I could read/listen/learn very quickly. it only took 2 hrs.Which character – as performed by Arthur Agatston – was your favorite?
The authorDid you have an extreme reaction to this book? Did it make you laugh or cry?
Neither I was interested in learning about the diet.Any additional comments?
The audio book does not have suggested foods. You still need to buy the book. But you will really want the book when using the program for daily or as need review.Informative
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Good information. Easy to listen to & understand.
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Amazing
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Not the same content
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Good Overview Of Plan
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This diet works, and most of the info here is good (I do not agree with it all, for example he uses fake sugar replacement in place of sugar when having a treat, and I know that ingredient is an appetite stimulant and possibly a cause of serious health concerns).
But overall, the foods he eliminates and slowly incorporates back in is not rocket science but I think accurate, and like I said, followed exactly, it works.
If this approach is new to you, you may want to grab a hard copy of the recipe book too...or google ideas for what to eat with the foods allowed.
Note - he cuts out fruit the first 2 weeks, which I dont 100% agree with for health reasons, but it does make a difference in the first phase in getting over sugar cravings and stimulating weight loss. You incorporate some back in after the first 2 weeks.
I dont know how great this would be for vegan's though, a lot of the diet is based around proteins.
Good luck!
Easy, quick listen and it works.
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Good but would like to follow along if wanted to.
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I’ve learned a lot and will listen to this again whenever I drift back to old, self-destructive behaviors.
Thank you.
GREAT LIFE STYLE!
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