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The Ultimate Book on Yoga

By: Dr. King, Swami Satyapriya
Narrated by: Dr. King
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Publisher's summary

In this highly insightful audiobook, the author gives a thorough relook into the actual underlying principles of yoga and presents yoga in terms of simple, practical, and down-to-earth instructions free of mysticism, while analyzing each aspect scientifically based on recent advancements in neuroscience. Some of the aspects dealt by this audiobook include:

  • Brain science that helps in understanding yoga
  • How to minimize stress?
  • How do yoga postures improve health?
  • How to sharpen mental concentration?
  • How to meditate?
  • What happens in the final stages of meditation?
  • Is there a mind beyond our brain?
  • What is the ultimate goal of yoga?
©2020 Dr. King (P)2021 Dr. King
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