The Ultimate Holistic Health Collection
2-in-1 Guide to Comprehensive Wellness and Chair Yoga Mastery for Seniors
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The Ultimate Holistic Health Collection
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Narrated by:
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Layne Burkette
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By:
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Benz Joe
About this listen
Discover Vibrant Health and Independence from the Comfort of Your Chair!
Are you feeling overwhelmed by stress, or struggling with your well-being?
Do you want to transform Your Well-Being in Weeks without Leaving Your Chair?
You may have heard about holistic wellness practices like yoga, Ayurveda, or herbal medicine but need help figuring out where to start. Or perhaps you're over 60 and seeking an accessible, low-impact exercise routine that restores your mobility, independence, and zest for life.
You're not alone; we're here to guide you on this comprehensive journey to vibrant health and inner harmony; all from the comfort of your chair!
In this transformative 2-in-1 guide, you'll uncover the secrets to holistic wellness and physical fitness explicitly tailored for seniors. Whether you're a beginner or looking for new ways to enhance your well-being, you'll find practical advice that's easy to implement.
Here's what you'll discover:
- An in-depth exploration of herbal medicine and aromatherapy to promote overall well-being.
- Mindfulness techniques that fit into just 10 minutes a day, reducing stress and enhancing your mental clarity.
- Easy and effective Chair Yoga poses in a 28-day program to help you lose weight and boost your metabolism, with modifications for different abilities.
- Practical insights into Ayurveda and how to incorporate it for vibrant health and inner harmony.
You don't have to endure the chaos of daily life or feel limited by conventional fitness methods. Achieving vibrant health and inner harmony is possible, regardless of age or experience.
If you're ready to start your journey today and enjoy a more active, pain-free life; your golden years can be truly golden "Add to Cart" button now!
Your journey towards a healthier, happier you start here.
What listeners say about The Ultimate Holistic Health Collection
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Overall5 out of 5 stars
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- emmanow
- 02-15-25
Great bundle that keeps you feeling great
The chair yoga book gives you a great 28 day program and is good on audio so you can have it running whilst you do the poses. And the wellness book is great for mental wellness exercises, healthy eating and feeling great all the time. This one bundle you will use over and over again. Definitely recommend this to all
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Overall5 out of 5 stars
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- Lorilee
- 02-20-25
Wellness That Meets You Where You Are
I love how this book makes wellness feel approachable, especially for those of us who need gentle, effective ways to stay active. The chair yoga routines are easy to follow, and the mindfulness techniques help me feel calmer in just minutes a day. I also enjoyed learning about herbal remedies—there’s so much useful information here! If you’re looking for a simple, low-impact way to improve your health without feeling overwhelmed, this is a great resource.
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- Donia Sloan
- 03-29-25
Easy Steps to Feel Better!
I’ve been looking for a simple way to add gentle exercise and healthier habits to my routine, especially after noticing some stiffness and low energy. This guide has been a lifesaver. The wellness suggestions are straightforward, and I love that the movements are easy on my joints but still keep me active. After a few weeks, I feel stronger and more confident. It’s refreshing to have clear instructions all in one place. I highly recommend this for anyone seeking a manageable path to better health.
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- Bekah
- 03-08-25
A gentle approach
I was initially drawn to the book because it recognized the unique challenges of aging and offered accessible solutions. The idea of improving health and fitness from the comfort of my chair was incredibly appealing.
I like that this book offered a gentle approach. The chair yoga poses in the 28-day program were easy to follow and provided modifications for different abilities. I was surprised at how much you can improve your flexibility and strength without putting too much strain on your joints.
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- Binshaji
- 03-02-25
Great Resource for Gentle Wellness
I was looking for something to help improve my overall well-being without intense workouts, and this book was exactly what I needed. The wellness tips were easy to follow, and I appreciated the focus on practical, everyday habits. The chair yoga section was especially helpful—it moved feel accessible and enjoyable without putting too much strain on my body. I’ve already noticed improvements in my flexibility and overall energy. Whether you're new to holistic health or just looking for a simple way to stay active, this is a great guide to have on hand
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Overall5 out of 5 stars
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- GrammyG
- 03-08-25
A Well-Rounded Guide to Better Health
This book is a great resource for anyone looking to improve their well-being in a natural and accessible way. The holistic health advice covers everything from nutrition to mindfulness, while the chair yoga section makes staying active easy for seniors or anyone with mobility concerns. The instructions are clear, practical, and perfect for building long-term healthy habits. If you want a simple yet effective approach to overall wellness, this 2-in-1 guide is a great choice!
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- MysticPenSaga
- 03-08-25
A Must-Have for Senior Wellness!
After searching for a senior health guide I found this audiobook delivered beyond what I expected. The wellness tips are easy to incorporate and practical while chair yoga routines perfectly enhance my flexibility and strength. This resource provides me with assurance about maintaining my health while keeping things manageable. I like how the information stands out in a clear and practical format. This resource offers excellent wellness guidance along with gentle physical activity for people who wish to enhance their health progressively. Highly recommend for seniors!
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- Mark F.
- 03-08-25
A well-rounded guide to holistic health
This audiobook covers a great mix of natural healing practices, mindfulness techniques, and overall wellness strategies. I appreciated the practical advice that feels easy to apply without making drastic lifestyle changes. The narration keeps things engaging, and I found myself taking notes on a few tips I hadn’t considered before. Whether you’re new to holistic health or just looking for fresh ideas, this is a solid resource that offers a balanced approach to well-being.
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- Tim
- 02-21-25
Great Tips for Staying Active!
My parents have been looking for simple ways to stay active and take better care of myself, and this book was exactly what I needed. The wellness advice is practical and easy to follow, and the chair exercises are perfect for their daily routine. I appreciate that everything feels approachable—no overwhelming jargon or complicated moves. They've already noticed a difference in how they're feeling. If you want a straightforward guide to feeling better, this is a great place to start!
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- Alisha Kapani
- 02-14-25
Such a helpful guide!
This book is a fantastic resource for anyone looking to improve their well-being from the comfort of their chair! The combination of chair yoga, mindfulness, and holistic wellness makes it both accessible and effective, especially for seniors. If you’re ready to feel healthier, more energized, and stress-free, this guide is a must-listen!
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