The ultimate ASMR meditation and relaxation techniques
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The ultimate ASMR meditation and relaxation techniques
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Narrated by:
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Katie Haigh
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By:
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James Gardner
About this listen
Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties.
ASMR and meditation have both been linked to decrease in anxiety, sleeping disorders and panic attacks; the six meditation techniques presented in this bundle will teach you to de-stress the mind and body while experimenting the tingling, "braingasmic" sensation of ASMR. Let yourself be guided by her soft, feminine whisper through meditation techniques for beginners, a calming color relaxation visualization, a guided sleep relaxation, a special visualization where you achieve total relaxation by floating on a cloud, and a sleep countdown relaxation technique for long-lasting enhancing effects on your sleep.
©2019 Compagnie du Savoir (P)2019 Compagnie du SavoirListeners also enjoyed...
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 16
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- Narrated by: Emma WhispersRed
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Overall4.5 out of 5 stars 74
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- Length: 1 hr and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
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1 out of 5 stars
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Creepy not restful
- By MK Seaton on 05-30-21
By: Sophia de Mar
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- By: Amie's ASMR
- Narrated by: Amie's ASMR
- Length: 1 hr and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 12
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Story4 out of 5 stars 12
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4 out of 5 stars
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By: Amie's ASMR
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- Calm Your Mind, Reduce Stress, and Fall Asleep Fast
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- Narrated by: Lauren Mclane Woodward
- Length: 4 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 7
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Performance4.5 out of 5 stars 5
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Story4 out of 5 stars 5
ASMR Bedtime Stories for Adults contains 10 relaxing short stories narrated in a soothing, softly spoken voice, to help you destress and slow down your racing mind before sleep. Each calming tale has been specially designed to contain no real plotline or overly stimulating action, but instead, lots of descriptions of relaxing scenarios and pleasant sensations (including some popular ASMR triggers). Join the characters in a stroll along the beach, a massage at the spa, a camping trip under the stars, and a visit to a majestic castle!
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5 out of 5 stars
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By: Lavender Liber
-
ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 46 mins
- Unabridged
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Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 9
-
Story4.5 out of 5 stars 8
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness communities today. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR For Your Lunch Break from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm.
-
5 out of 5 stars
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Wonderful!
- By Heidi on 08-20-21
By: Emma WhispersRed