This Is Why You Dream
What Your Sleeping Brain Reveals About Your Waking Life
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Narrated by:
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Rahul Jandial
About this listen
AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK
"Completely transformed my way of thinking about dreams."–Jay Shetty
Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.
There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.
Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.
©2024 Rahul Jandial (P)2024 Penguin AudioListeners also enjoyed...
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Critic reviews
“Dr. Jandial writes with verve and delivers powerful insights based on science, stories and his personal synthesis of big ideas. This book will change your life.”–Lewis Howes, author of The Greatness Mindset and host of The School of Greatness podcast
"We spend an enormous portion of our lives in the doppelgänger state of dreaming–but commonly with little insight into why and how. Jandial elegantly lifts the curtains on the dreamscape territory, beautifully illuminating this universally shared experience."–David Eagleman, neuroscientist at Standford, author of the New York Times bestseller Incognito and Livewired
“After several decades of reading and reviewing books on sleep and dreams, I think This Is Why You Dream is one of the best I’ve encountered. Rahul Jandial writes persuasively and with authority and imagination.”–Richard Restak, neurologist and author of The Complete Guide to Memory
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By: Phil Mason
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Welcome to the Universe
- An Astrophysical Tour
- By: Michael A. Strauss, J. Richard Gott, Neil deGrasse Tyson
- Narrated by: Michael Butler Murray
- Length: 17 hrs and 53 mins
- Unabridged
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Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.
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All About What We Know About the Universe - ALL
- By J.B. on 02-17-17
By: Michael A. Strauss, and others
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Naked Statistics
- Stripping the Dread from the Data
- By: Charles Wheelan
- Narrated by: Jonathan Davis
- Length: 10 hrs and 48 mins
- Unabridged
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From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you'll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more.
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Starts well then becomes non-Audible
- By Michael on 09-07-13
By: Charles Wheelan
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Reentry
- SpaceX, Elon Musk, and the Reusable Rockets That Launched a Second Space Age
- By: Eric Berger
- Narrated by: Rob Shapiro
- Length: 12 hrs and 59 mins
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From launchpad explosions to a pernicious cricket infestation to the demanding management style of Musk himself, the rise of SpaceX was beset with challenges and far from inevitable. Find out how the startup beat the odds and flew high enough to outpace their rivals... and where they're going next.
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Just phenomenal
- By Everyday Guy on 11-17-24
By: Eric Berger
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Plant Science: An Introduction to Botany
- By: Catherine Kleier, The Great Courses
- Narrated by: Catherine Kleier
- Length: 12 hrs and 13 mins
- Original Recording
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Dr. Catherine Kleier invites us to open our eyes to the phenomenal world of plant life and to the process she calls “Natura Revelata”, the joy of celebrating and learning from the secrets of nature. As Dr. Kleier shares her knowledge with contagious excitement for her subject, she emphasizes the middle ground: Instead of focusing on cell microbiology or the study of ecosystems and habitats, she stresses the basic biology, function, and the amazing adaptations of the plants we see all around us.
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Needs accompanying documentation and visual aides
- By Ryan on 04-04-19
By: Catherine Kleier, and others
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- By: Gregory Berns
- Narrated by: LJ Ganser
- Length: 7 hrs and 41 mins
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How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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misleading title
- By Cindy on 08-06-15
By: Gregory Berns
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What listeners say about This Is Why You Dream
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- monamazon
- 08-26-24
Fascinating
Excellent read. So insightful. A lot of new research beautifully woven into the story of dreams. I love all of Dr Jandial’s books.
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- Anonymous User
- 06-11-24
Very informative and very interesting.
This book was very informative and interesting. Easy to understand and listen too. As an adult with anxiety and nightmares it helped me understand why this happens.
I would recommend to everyone, we all dream.
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- tom allen
- 07-15-24
Deeper understanding the dynamics of brain, mindfulness or other senses
Insight was interesting. It appears we are beginning the relationships of dreams and inputs from waking thoughts, troubles, worries and anxiety. Unresolved issues come forward as well as current issues may be temporarily paused and replaced. It appears it’s not all about troubles. Insights and creativity seem to be expressed also.
>Thanks
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- Anonymous User
- 09-19-24
Extraordinary Book
I am so grateful for this book, I learned so much and probably an eye opening experience. I strongly believe that this book gave me not only a clear understanding of why we dream but also answered questions I had for a long time and brought awareness to the wonderful signs our mind and brain's were and are giving us. I am so grateful for this book and may God bless the author Dr. Rahul Jandial with much more wisdom so that he can continue help us.
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- Kindle Customer
- 07-11-24
Dream on
The author wrote in a style that the majority of people can understand. I can't wait to read more about why we dream.
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- KirkMasonSeattle
- 06-24-24
How Beautiful
I am a lucid dreamer. It never occurred to me this was unusual but the importance of the experience has never been in question. In my dreams, it is possible to explore ideas that would never surface otherwise. The depth of detail and intensity of texture both tactile and visual have given inspiration and resolution to personal and creative circumstances that had been intractable. This book gave me added tools to improve myself and reach further.
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- dr. Elaine schurtman
- 06-23-24
Awakening to the power of dreams
It is fortunate to have the narrator be the writer! Even though his delivery is at times flat, Dr. Jandial brings his own personal research, dream understandings, and personal passions to speak to the remarkable benefits of understanding dreaming and your dreams. It does add to the richness of having an "examined life." I can't recommend this book more highly
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- elyse mattocks
- 07-13-24
Brain Functioning While Dreaming
This topic has always been of interest for me as far back into my childhood I've had lucid dreams. Much of my life I wrote them down trying to unpuzzle them. Often it would make sense even occasionally see glimpses of the future. Thank you for sharing your research I appreciated it greatly.
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- Jacki Carton
- 06-27-24
Dream On
A motivating start to read more scientific studies about dreaming. This author presents scientific studies as well as his own theories about the dream state. It explains ideas of my own and opens up so many possibilities to consider. Easy to understand for the medical community as well as the lay person.
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- James Demarco
- 06-16-24
The how and why of your dreams revealed
Over 50 years ago my mother and I learned how to interpret our own dreams, and the dreams of others we knew intimately. This book dovetails perfectly with what we learned about ourselves and what our dreams were attempting to communicate to us. What this book revealed to me is how and why. I do wish my mother, my teacher, was still alive to gain the insights presented in this book. Highly recommended.
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