This Is Your Brain on...Your Brain
Brain Health for Leaders: 89 Fascinating Things About How Your Brain Works and What You Can Do to Make It Work Better
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Narrated by:
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Max Newland
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By:
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LM Taylor
About this listen
The brain has untold potential.
Discover how it really works so you can make it optimize its performance.
Do you wonder how much more you could achieve if you honed your mental muscles and this amazing tool—your brain—in the right way? Our brains drive our bodies and almost everything about our lives, from our moods to our daily habits and our overall success and health, but we often haven’t the faintest clue how to make them work at their best for us.
Not to mention how we treat them they can either reward or seriously hinder us. The good news? Memory loss with age and time, unmanaged stress and anxiety, and brain fog can all be a thing of the past if you dig into the secrets of real brain health and power. Discover how to power up your brain naturally and organically and ensure your brain health well into old age. The stress and anxiety of work and life can eat away at you, and your performance in all things can suffer. Luckily, this can be overcome, allowing you to perform at your best.
In this complete guide to the brain, you will discover:
- The simple secrets to hacking your own brain and changing hard-to-shift habits
- Why your brain decays over time, and how to slow and reverse this to ensure optimal brain health
- How to make your brain work with you and for you rather than against you
- Powerful nootropics and how they can revolutionize your brain functions
- The power of art and music in ramping up brain health, function, and even mood and sleep quality
- The latest neuroscience and amazing brain discoveries that are changing how we think about our brains, and what we are now realizing we can do with them
You are not at the mercy of your brain. You do not have to be stuck with an exhausted mind and a bad mood. Because your brain and body are so intertwined, there are so many ways to boost your brain power and start thinking faster, more clearly, and more cleverly.
Take control of your thoughts and your life today in natural ways.
©2023 Latosha Taylor (P)2023 Latosha TaylorListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about This Is Your Brain on...Your Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The W Fam
- 07-21-23
I learned a lot
Right away you get hooked on this audiobook. I learned so much about my brain that I never even knew. I’ve already started to improve my overall brain health. The narrator also makes this fun and easy to listen to!
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- MN55441
- 07-26-23
Fascinating Book on the Brain! I recommend!
LM Taylor has written a book here that everyone should listen to or read. The author has provided countless details about the association between the brain and diet, sleep, exercise, and more. Listening to all of the author's suggestions to enhance our brain functionality was very interesting. The author explains brain functionality like a biologist or a psychiatrist, which makes me understand that the author is an expert. I'd recommend it to anyone looking to improve their brain health. The audio was great, and the narrator kept me engaged as well.
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- Jan Adams
- 07-21-23
Mind-blowing
"This Is Your Brain on...Your Brain." it’s mind-blowing!
You know how we're always curious about how our brains work and how we can make them perform even better? Well, this audiobook dives deep into that! It explains all the cool stuff about our brains, from how they impact our moods and habits to how they affect our success and health. It’s not just a bunch of science jargon; it's super easy to understand and comprehensive. I loved the section on brain and sleep, which is something we all need more of, right? Plus, it's packed with tips on how to keep our brains healthy through diet and exercise.
If you're into personal growth and want to know more about your brain's untapped potential, I highly recommend listening to this audiobook. It's like having a cool chat with a brain expert and gaining powerful tools to level your mind! Stress-busting tips are a bonus, too—something we could all use in our lives.
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- DCAL Gear Customer Support
- 07-22-23
A Mind-expanding Audiobook
In "This is Your Brain on ... Your Brain," LM Taylor delivers a mind-expanding audiobook that navigates the complexities of the human mind with clarity and intrigue. Taylor's deep understanding of neuroscience and psychology shines through, making this an engaging and enlightening journey into the inner workings of our brains. The audiobook masterfully deciphers intricate concepts, ensuring accessibility for all listeners, whether novice or well-versed in the subject. A must-listen for anyone curious about the workings of the brain and its profound impact on our lives.
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- Paul Hong
- 07-23-23
Unlocking the power of Neuroplasticity
"This Is Your Brain on Your Brain" is an eye-opening exploration of the fascinating world of neuroplasticity. As someone with a keen interest in neuroscience and personal development, I found this audiobook to be incredibly insightful. The author delves into the brain's incredible ability to rewire itself, offering practical tips to harness this power for personal growth and transformation. The narration was engaging, making complex concepts easy to grasp. This audiobook left me feeling inspired and motivated to take control of my brain's potential. It's a thought-provoking journey into the depths of the mind, highly recommended for anyone seeking self-improvement and a deeper understanding of the brain's capacity for change.
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- WilmoreDee
- 07-28-23
So many amazing facts
I am pretty impressed with this book as the content was like a treasure trove of valuable information about the brain and its potential. The author skillfully explains the secrets to hacking our brains, changing habits, and slowing down brain decay. I love learning about nootropics and their powerful impact on brain function. I always knew that music could help boost your mood but I did not realize that art could have the same effect in boosting brain health, mood and sleep quality.
The author does a great job to taking complex neuroscience topics and breaking them down to easy to understand concepts, making it accessible to all readers. I plan to relisten to this book with my teenagers in the car because there's always an opportunity to learn something new and may as well have them learn instead of having their noses down in their phones. Brilliant work from the author!
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- Daniel Banachowski
- 07-21-23
Great listen
I never knew so many facts about our brains! This is just knowledge to gain brain knowledge! Lol
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Absolutely Eye Opening!
I was flabbergasted by how much more we’ve learned about the brain. Now we can finally use it to it’s fullest!
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- CR
- 08-04-23
An Awesome Insight into the Brain’s Function
This audiobook is an illuminating and engaging exploration of the brain’s wonders and its impact on our daily lives. Taylor’s well-researched and accessible writing style, makes this book a valuable resource for understanding brain function and how to maintain optimal brain health. From insightful exercises to cope with stress and improve cognitive abilities to unraveling the mysteries of dreams, the book offers, practical advice for readers to enhance their mental well-being. With its fresh perspective, and up-to-date insights, this book is a trove of ideas and techniques to unlock the full potential of your mind.
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- Amazon Customer
- 07-27-23
Things to know about your brain.
As we all know, we humans use only about one-third of brain. This book delves into some of the mysteries of just how our brain works and how we can improve upon that by using some of the 89 tips in this book we can do to make it work better for us. Your brain has unlimited potential if you can just tap into some of the things to make it work better for us, as discussed in this audiobook. I have always been into artwork and music and now I can leverage those things into being more creative. Remember that your brain controls your moods, how you deal with anxiety and stress, and your thoughts, and it affects your overall health. If you've ever been curious about improving your brain power to work more efficiently for you, this book is a great way to begin.
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