Toxic No More
Reclaiming Your Life from Harmful Relationships: Strategies for Self-Protection and Building Positive Connections
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Narrated by:
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Jill A VanderWoude
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By:
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Janet Cruz
About this listen
Wouldn't it be empowering to say goodbye to harmful relationships and reclaim your peace?
Many people feel consumed by toxic relationships, battling overwhelming emotions and seeking tools to overcome pain and negativity. Millions experience low self-esteem and emotional turmoil due to toxic connections. However, there is a way out.
This book is not your average guide. It offers you a lifeline—a clear pathway toward reclaiming your life, repelling toxicity, and building nourishing relationships. Imagine a life of authentic connections, inner peace, and unshakeable self-esteem—that's the goal of 'Toxic No More.'
HERE IS THE TRANSFORMATION YOU'LL UNLOCK WITHIN THIS POWERFUL GUIDE:
- A Identify and eliminate toxic behaviors from your life, no matter how deeply they are ingrained.
- Proven strategies to differentiate between healthy and harmful relationships.
- Techniques to safeguard your emotions and keep toxic influences at bay.
- Insights on building a robust emotional shield, resistant to manipulation and exploitation.
- Practical advice on establishing healthy boundaries
- Actionable exercises for releasing toxic emotions and habits that hold you back from your true potential.
- Strategies to combat self-criticism and promote self-compassion.
- Prevailing over fear of failure and replacing it with a strong drive to succeed.
- In-depth understanding of triggers and a roadmap to control emotional reactions.
- Insights into root causes of toxic emotions and approaches to healing them, and much more.
The author discusses the roots of toxic emotions, providing a personalized handbook that recognizes your unique emotional journey.
Seize control and embark on your journey to a life free from harmful relationships and emotions!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Toxic No More
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ScreenMagic Films
- 10-28-24
Essential Guide to Regain Control of Your Life
This book was a wake-up call I needed. It not only helped me recognize the red flags in toxic relationships but also gave me practical tools to set boundaries and focus on self-care. Janet Cruz’s approach is clear, compassionate, and empowering, making it easy to take the first steps toward healthier connections. Highly recommend it to anyone ready to break free and rebuild positive relationships!
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- MS
- 11-02-24
So great!
This book provides a fresh perspective on a well-trodden subject. The author's straightforward approach cuts through the complexity, providing simple, concrete solutions for identifying and correcting negative dynamics. I found the portions on self-esteem rebuilding to be very effective, with exercises that seemed both tough and achievable.
The book's strength is its combination of psychological insights and practical counsel, while the tone can occasionally appear clinical. Real-life examples are used throughout to ground the concepts in relatable circumstances.
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- Ellie
- 11-11-24
Genuine Guide to Reclaiming Your Life
This audiobook was a breath of fresh air for me. It really dives into the complexities of toxic relationships, but in a way that doesn't feel overwhelming or shaming. I liked that it offered clear, practical advice on how to establish boundaries and protect your emotional space. The exercises helped me to reflect on my own experiences with honestly and accountability and start making positive changes. If you're looking for something that’s relatable and filled with actionable steps, this one's definitely worth a listen.
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- Brian
- 11-05-24
Helped me recognize and move on
I recently began to realize that my past relationship was toxic. I had thought we just didn't click and moved apart, but realistically it was not a healthy situation. This book not only helped reinforce that realization and made me see more areas of that relationship that were not great, but made me see the path forward to creating new connections. I've been nervous about new connections because of not knowing how to communicate my past trauma to new people, but this book has started giving me the vocab and ways to talk about it that allow to safely tell people what I need in new connections and start on the right foot.
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- Leo Larocque
- 12-18-24
I had to find some of this information the hard way
This book explains in a calm peacful and positive way to realize what is really going on. It gives techniques that really work. Some of them I learned the hard way and some of the techniques in this book I never even heard of or thought of. This book is vital! I highly recommend it.
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- The Fosters
- 10-20-24
A Roadmap to Healthier Connections
This book offers a refreshing take on a well-trodden subject. The author's no-nonsense approach cuts through the clutter, offering clear, actionable strategies for recognizing and addressing harmful dynamics. I found the sections on rebuilding self-esteem particularly powerful, with exercises that felt both challenging and achievable. The book's strength lies in its balance of psychological insights and practical advice, though at times, the tone can feel a bit clinical. Real-life examples sprinkled throughout help ground the concepts in relatable scenarios. Whether you're dealing with difficult relationships or simply looking to foster healthier connections, this book provides a solid foundation for personal growth and interpersonal understanding.
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- Butterflywings09
- 10-23-24
Strategies for Personal Growth
I really learned a lot listening to this audiobook. It offers clear strategies for breaking free from toxic relationships and focusing on self-protection. What I found particularly helpful was its guidance on how to rebuild your life by forming positive, healthy connections.
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- Ivy2023
- 10-26-24
Freedom from Toxic Relationships!
I loved how the author dives deep into understanding and overcoming toxic relationships in such a relatable way. This book isn’t just filled with general advice; it provides specific, actionable steps that make a real difference. I especially appreciated the focus on rebuilding self-esteem and creating positive connections. Each page made me feel more empowered to reclaim my peace and set boundaries without guilt. 'Toxic No More' is a must-read for anyone ready to take control and live a healthier, happier life.
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- Changa 19
- 11-26-24
Toxic Recovery
I was in a toxic relationship for years and while I've managed to cope with the resulting pain, I am still learning about the dynamics of the relationship and search for books to help me better understand what happened in my marriage. This audiobook is an insightful guide for those seeking to break free from harmful relationships, which is exactly what I needed.
Dr. Campbell, a licensed psychologist, offers practical strategies for recognizing, protecting against, and healing from toxic dynamics, whether in romantic, familial, or professional settings. Her empathetic and compassionate approach made me feel understood and validated. She also reinforced my ultimate decision to move on and reclaim my freedom. I particularly liked the real-life examples, anecdotes, and case studies that illustrate the concepts discussed. They made the advice feel relatable and actionable. Thank you!
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- Jo fairley
- 10-17-24
so much information in one small package
I was really glad to actually be able to listen to this audiobook purely for the fact that he provides so much insight and helps you get over negative relationships fascinating how it works I loved it thank you
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