Turning Inward
The Practice of Introversion for a Calm, Joyful, Authentic Life
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Narrated by:
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Ross Rayburn
About this listen
A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion—a way to find your authentic self to balance life in our hectic, extroverted world.
Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.
Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply “turning in,” which anyone can learn how to do through the practice of introversion. Because we spend most of our time “turned outward” in order to function in society, introversion offers both a respite and a source of insight.
The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path—something many crave in our chaotic and often polarized world.
With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You’ll learn how to handle life’s difficulties with less anxiety and greater perspective, and you’ll have the tools to remember who you really are, especially during those times it’s easiest to forget.
Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It’s inside you. All you have to do is turn inward to find it.
©2024 Ross Rayburn and Eve Adamson (P)2024 Hachette GoListeners also enjoyed...
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- By: Emma Lovewell
- Narrated by: Emma Lovewell
- Length: 5 hrs and 27 mins
- Unabridged
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Emma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today.
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Honesty of her life story…
- By Thomas M Morley on 11-21-24
By: Emma Lovewell
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Raise the Bar
- How to Push Beyond Your Limits and Build a Stronger Future You
- By: Ben Alldis
- Narrated by: Ben Alldis
- Length: 7 hrs and 10 mins
- Unabridged
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Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise the Bar is a narrative motivational book that focuses on lessons and advice all told through stories and insight from Ben.
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Run don’t walk to purchase this book
- By Amanda S on 09-07-23
By: Ben Alldis
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Speak
- Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be
- By: Tunde Oyeneyin
- Narrated by: Tunde Oyeneyin
- Length: 6 hrs and 27 mins
- Unabridged
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On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational “Tunde-isms,” to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can “live a life of purpose, on purpose” with Speak, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name.
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Your story is your story
- By sydney Webster on 07-04-22
By: Tunde Oyeneyin
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Trails and Tribulations
- The Running Adventures of Susie Chan
- By: Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Unabridged
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Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.
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Fantastic story!!
- By Colleen Darney on 10-14-24
By: Susie Chan
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Activate Your Greatness
- By: Alex Toussaint
- Narrated by: Alex Toussaint
- Length: 6 hrs and 1 min
- Unabridged
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Alex Toussaint is known for his grueling workouts where he promises “to kick your ass”–yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now. His mantra is “Feel good, Look Good, Do Better.” He expects more from you, and from himself. Yet so much of what he talks about is NOT about the bike.
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Great motivational book
- By Juan on 11-16-23
By: Alex Toussaint
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Shut Up and Run
- How to Get Up, Lace Up, and Sweat with Swagger
- By: Robin Arzon
- Narrated by: Robin Arzon
- Length: 3 hrs and 29 mins
- Unabridged
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Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.
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Her passion
- By Amazon Customer on 09-06-24
By: Robin Arzon
What listeners say about Turning Inward
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vanessa Seitz
- 02-24-24
Thought provoking
I really enjoyed the first half of the book. I was not so in touch with the second half of the book where there were examples of introversion. I do meditations with Peloton and feel like it more from that. I did like learning a lot of the background of introversion, and some of the visual examples have really stuck with me, but I did start to lose motivation to listen during the second half of the book. Overall, it was good, but just got a little repetitive towards the end.
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- Brendan Kennedy
- 03-03-24
A treasure trove of knowledge
From front to back there are so many jewels in this book you could see it from space. It shines! I suppose I should have said *hear them* from space because this is an audio book review but it’s not loud like that. This is a leveling up on yourself. Ross imparts so many helpful tips and illuminating illustrations on ‘Turning Inward’ that it’s the kind of book you keep around so you can pick it up again and try out new techniques. If you’re looking for you, give this book a try and see what’s out there on the inside.
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