Unlearning Shame
How We Can Reject Self-Blame Culture and Reclaim Our Power
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Narrated by:
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Devon Price PhD
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By:
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Devon Price PhD
About this listen
Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.
Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are personally responsible for solving the problem of their own oppression, and that massive global crises like climate change can be solved with individual action. Feeling overwhelmed? That’s your problem, too. The more we try and ultimately fail to live up to impossible societal standards of moral goodness, the more shame we feel—and the more we retreat into isolation and despair.
Social psychologist Dr. Devon Price knows firsthand the destructive effects of Systemic Shame; he experienced shame and self-hatred as he grappled with his transgender identity, feeling as if his suffering was caused by his own actions rather than systems like cissexism. And it doesn’t just end with internal feelings of anguish. It causes us to judge other people the same way we fear being judged, which blocks us from seeking out the acceptance and support we need and discourages us from trying to improve our communities and our relationships.
In Unlearning Shame, Dr. Price explores how we can deal with those hard emotions more effectively, tackling the societal shame we’ve absorbed and directed at ourselves. He introduces the antidote to Systemic Shame: expansive recognition, an awareness of one’s position in the larger social world and the knowledge that our battles are only won when they are shared. He provides a suite of exercises and resources designed to combat Systemic Shame on a personal, interpersonal, and global level through rebuilding trust in yourself, in others, and in our shared future.
By offering a roadmap to healing and a toolkit of actionable items, Unlearning Shame helps us reject hopelessness and achieve sustainable change and personal growth.
* This audiobook edition includes a downloadable PDF which contains exercises, tools, and prompts from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Devon Price (P)2024 Random House AudioListeners also enjoyed...
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“With the authentic voice I’ve grown to expect from Devon, he raises an issue that could not be more timely. This book articulates a feeling that has lurked in the dark corners of so many minds and brings it into the light where it can be faced, embraced, and, ultimately, healed. Stop doomscrolling and read this book. You’ll feel better, I promise.”—Celeste Headlee, journalist and bestselling author
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don't believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly.
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Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
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Get this audiobook
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New edition 2021 with updated research, additional insight, and strategies for communication, information about autism in special populations (such as the gender diverse, those with problematic internet use and gaming addictions, females, and more), and a new section on aging and dementia. Autism is a childhood condition...right? Not right. Children with autism grow into adults with autism. The great strides we have made in understanding childhood autistic behaviors and interventions have lagged dramatically behind the needs of aging autistics.
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Listening Better Than Reading
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What listeners say about Unlearning Shame
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D. Howard
- 02-09-24
Another life-changing title from Dr. Devon Price
Every time he publishes a book Devon Price, PhD manages to speak to exactly what I need to hear. My relationship to work needed to be shaken when he published Laziness Does Not Exist. Unmasking Autism was a personal awakening for me that can’t be understated. And now he has given me an answer for the unbearable angst I feel as I oscillate between self-important saviorism and frustrated nihilism. If he happens to read this review, I would want him to know that his work is has been so meaningful to me. Thank you for your books.
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- PaulC
- 05-07-24
Yes!
Devon Price is among my favorite pragmatic philosophers and this book is an incredible fusion of personal discovery, liberation theory, cultural psychohistory, and oh so much more. His innovative concept of Expansive Recognition introduced here has huge potential for conceptually grasping and practicing the idea that individualism ain’t gonna get us out of our angst but together we can messily change big things here and there. Devon Price’s wise humanity shines again.
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- Lucia Harbulová
- 04-16-24
Unbelievably great book
Recommending to anyone who cares too much just about everything in this world🩷 I love this book so much. There is so much packed information and practical advise and real real compassion. You will love it!
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- @gwalter
- 06-20-24
Systemic Shame
the author is very clear and I see better how systemic shame has affected many - particularly me and my family.
he spent a lot of time discussing activism within various marginalized groups. this included some tips and pointers on establishing activist groups and protests. I thought this detected from the overall thesis of shame.
I appreciated his personal stories of shame regarding LGBTQI and neurodivergent issues.
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- Xandra
- 10-03-24
Life affirming and life changing read
The way this book weaved a web in my mind and heart! So powerful. So grateful to have read it.
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- Amazon Customer
- 07-03-24
Researched explanations & concrete applications.
A heartfelt reading by Dr. Price filled with insights I believe I can apply to my own way of thinking. I was compelled to immediately text my therapist about new insights into a recent experience of mine upon completing. I will surely be chewing over this content for some time.
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- Anonymous User
- 09-17-24
Deeply Meaningful
I have read each of Devon Price’s books (and excited for the 4th in 2025!) — each one has been uplifting, informative and moving for me as a therapist, a mom of a trans son, and as a human on this Earth. Unlearning Shame is filled with excellent research, insights, and helpful worksheets to explore themes in more depth. I sincerely appreciate Devon’s efforts to educate, validate and inspire his readers.
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- B. Murphy
- 02-14-24
Dr. Price delivers another banger
This is my 3rd purchase of books by Devon Price, though technically the 6th because after the audible versions, I bought the physical books. I always appreciate when audiobooks have label d chapters and a PDF, so also a win.
This book is incredibly reaffirming, wherever you’re at. If you’re die-hard consumer activist, read this. If you’re like me and held the “no ethical consumption under capitalism” belief… read it. It’s great if you’re struggling to prioritize your efforts, find where you fit in the community, or even want to take comfort in knowing that your existence in any capacity matters… read it.
I am so thankful to have the opportunity and spare cash to surround myself with love and knowledge he has throughout every brilliant chapter.
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- Karen
- 12-21-24
Solidarity and Community Building
Shame is another systemic method to separate, blame the individual, and make us feel powerless. I absolutely loved Devon Price's book about Unlearning (Systemic) Shame that is woven into all of us. It puts the responsibility back on the bigger corporations and the people in power who try to make everything an individual problem to . it's another way to make us feel helpless, like there's nothing we can do. I've always felt overwhelmed about how many issues of injustice exist and feeling so small like there's nothing I could do to change any of it. oftentimes that makes me feel like there's nothing I can do. I love the idea of supporting people who are power houses and making change and showing up where you are able to instead of feeling like whatever you do is never enough. This book is a life changer and I would recommend it to anyone and everyone!
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- Cassy
- 03-04-24
An injection of hope
I love all of Dr. Price’s work and this book stood out as especially comforting and hopeful exactly when that is needed in our culture. It’s full of relevant examples of people working to change systemic problems and has suggestions for the kinds of roles we can play to help the collective movements we desire to support.
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