Know Justice, Know Peace focuses on humanity's activation and evolution from apathy to engagement in becoming anti-racist advocates for marginalized people. Dr Egerton will help you discover the indisputable fact of how intricately we are all connected.You will explore your own personality archetype and be invited to activate yourself as an ally within a beloved community; a community that acknowledges that, while we come in many shades and colours, we are part of one race.

This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the “gut-level” knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or “felt sense”) that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.

As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.

In this groundbreaking new work, David Kessler - an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving - journeys beyond the classic five stages to discover a sixth stage: meaning.

Based on the author's previous guides to a 10-touchstone method of grief therapy, this book takes an inspirational approach to the material, presenting the idea of wilderness as a sustained metaphor for grief - and likening the death of a loved one to the experience of being wrenched from normal life and dropped down in the middle of nowhere. Feeling lost and afraid in this uncharted territory, people are initially overwhelmed, but they begin to make their way through the new landscape by searching for trail markers.

Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process' and work towards recovery and happiness. Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity.

When you lose a pet, you lose a family member. It takes a piece of your heart you cannot get back. Experiencing this type of loss can feel incredibly isolating. That is why I am here for you. Together, we will get you through this tough time, heal your grief, and help you find the peace you are longing for. Repairing the Heartbreak of Pet Loss Grief teaches you to understand your grief, prepares you for the journey of self-discovery, helps you face your grief head-on and do what your pet would want you to do—go back to living with love and happiness in your heart.

Finding Your Way after the Suicide of Someone You Love is a compassionate and practical guide that addresses the intensely personal issues of survivors of suicide (SOS). This gentle and faith-affirming resource helps survivors know what to expect, especially during the first year following a suicide. It includes personal stories of survivors and suggestions on how to move beyond survival to live life again.

When T. J. Wray lost her 43-year-old brother, her grief was deep and enduring and, she soon discovered, not fully acknowledged. Despite the longevity of adult sibling relationships, surviving siblings are often made to feel as if their grief is somehow unwarranted. After all, when an adult sibling dies, he or she often leaves behind parents, a spouse, and even children - all of whom suffer a more socially recognized type of loss.

When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.

You've lost someone you love. Your heart is broken. Now you're facing a holiday or special occasion. What are you going to do? How do you handle this? Best-selling author, hospice chaplain, and grief counselor Gary Roe has given you a grief survival kit designed for the holidays. Speaking from both personal and professional grief experiences, he will empower you to navigate special days and seasons with new confidence.

In Done with the Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, MA, helps parents break free from emotional pain - and move forward in their own lives. As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest research, and insight from more than 9,000 parents of estranged adult children, McGregor helps parents of estranged adults plan, prepare for emotional triggers, and prevail over pain.

Helping widows and widowers learn how to cope with the grief of losing their helpmate, their lover, and perhaps their financial provider, this guide reveals how to find continued meaning in life when doing so seems difficult. Bereaved spouses will find advice on when and how to dispose of their mate's belongings, dealing with their children, and redefining their role with friends and family.

Although a mother's mortality is inevitable, no book has discussed the profound lasting and far reaching effects of this loss until Motherless Daughters. More than 20 years later, it is still the go-to book that women of all ages look to for comfort, help, and understanding when their mother dies. Building on interviews with hundreds of mother-loss survivors, Edelman's personal story of losing her mother, and recent research in grief and psychology, Motherless Daughters reveals the shared experiences and core identity issues of motherless women.

When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.

The death of a child is that unimaginable loss no parent ever expects to face. In Beyond Tears, nine mothers share their individual stories of how to survive in the darkest hour. They candidly share with other bereaved parents what to expect in the first year and long beyond.

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.

Theresa Caputo, TLC’s Long Island Medium and the three-time New York Times best-selling author, teaches us how to ritualize and recover from the daily losses in our lives.

In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies.

Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.

Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.

Caring for elderly parents is challenging. It's a season of life requiring strength that comes only from God. In The Caregiving Season, Jane Daly openly shares her stories from the front lines of battling guilt, negotiating new boundaries, and dealing with exhaustion. Her message of grace and hope will help you honor your aging parents well, and deepen your personal relationship with Christ along the way.

Four simple phrases - "Please forgive me", "I forgive you", "Thank you", and "I love you" - carry enormous power to mend and nurture our relationships and inner lives. These four phrases and the sentiments they convey provide a path to emotional well-being, guiding us through interpersonal difficulties to life with integrity and grace. Dr. Ira Byock, an international leader in palliative care, explains how we can practice these life-affirming words in our day-to-day lives.

Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.

The voices of adopted children are poignant, questioning. And they tell a familiar story of loss, fear, and hope. This extraordinary book, written by a woman who was adopted herself, gives voice to children's unspoken concerns, and shows adoptive parents how to free their kids from feelings of fear, abandonment, and shame. With warmth and candor, Sherrie Eldridge reveals the 20 complex emotional issues you must understand to nurture the child you love.

With vulnerability and honesty, Jerry Sittser walks through his own grief and loss to show that new life is possible - one marked by spiritual depth, joy, compassion, and a deeper appreciation of simple and ordinary gifts. This 25th anniversary edition features a new introduction and two additional chapters, one which provides help for pastors and counselors.

In his years working with bereaved families to communicate with lost loved ones, George Anderson has earned an international reputation for his astonishing abilities. Now, for the first time, Anderson offers a vivid and intimate account of his spiritual communications. He explains what it's like to be a psychic, what he experiences, and what it means. He directly answers the many questions most commonly asked of him.

A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.

Granger Westberg's gentle wisdom and acute insight into human nature helps grievers understand the ten identifiable stages of grief. Whether grieving a death or divorce, job loss or disappointment, everyone must move through these stages, and we are changed by the experience. Faith makes a difference during these times.