Women Embracing Peace Audiobook By Eve Meadows cover art

Women Embracing Peace

Mindfulness and Meditation Practices to Release Control, Reduce Stress, Regulate Emotions, and Embrace Self-Compassion (The Empowered Woman Series Book 2)

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Women Embracing Peace

By: Eve Meadows
Narrated by: LB Neibaur
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About this listen

Stressed from Trying to Do It All? Discover Practical Tips for a Happier Life

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

Inside, you'll find:

  • Mindfulness techniques tailored for women to reduce stress and integrate into daily life.
  • Overcoming perfectionism by letting go of unrealistic expectations and embracing your true self.
  • Managing anxiety and control issues with proven methods for a calmer mind.
  • Work-life balance tips to help you juggle professional and personal responsibilities with ease.
  • Self-compassion practices for kinder, more supportive self-talk.
  • Effective relationship advice to improve communication and set healthy boundaries.
  • Real-life stories and relatable examples to inspire your journey.

If you're ready to transform your life and embrace peace, this book will be your companion every step of the way. It's time to prioritize your well-being and create a life of calm, confidence, and joy.

©2024 Eve Meadows (P)2024 Eve Meadows
Emotions Meditation Stress Management
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What listeners say about Women Embracing Peace

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Emotional regulation is the key

Having recently filed for divorce, I was finding that my inner peace was being continually challenged and I was struggling to self regulate and needed some support to help me find my peace again. This audio was well narrated, providing engaging and thoughtful content on how to help me find my inner peace and it was really insightful. Chapter 5 for me is a game changer, as its a big part of inner peace, dealing with your emotions and understanding them so they dont let my mind run away with negative thoughts and actions. Well thought through chapters which build on previous knowledge throughout and I found the exercise to be really beneficial for keeping me calmer as I navigate my divorce and for other life situations that happen as well.

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A Perfect Listen for Finding Balance in the Chaos

I’ve been juggling a lot lately, so this audiobook felt like exactly what I needed. The tips on managing stress and anxiety hit home, especially the mindfulness techniques—super easy to integrate into my day. What I really appreciated was how relatable it was; the author shares real-life stories that make you feel like you’re not alone. It's a great listen for anyone feeling overwhelmed or just wanting to find a bit more peace in their hectic life.

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Beautiful

This was a lovely listen, one that gently explores how mindfulness and meditation can help us women let go of the need to control everything, ease stress, and nurture self-compassion. The narration is on-point, soothing and relatable, which makes the practices feel doable even in a busy life. I found myself pausing the audiobook to try some of the techniques and felt an immediate sense of calm. If you’re looking for simple yet powerful ways to care for your mind and heart, this audiobook is a treasure.

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Uplifting Guide

This uplifting guide is here to support women who are looking for a way to ease anxiety and let go of the constant chase for perfection. Written by someone who truly understands the struggles, this book highlights how practicing mindfulness and meditation can help create a more balanced, stress-free, and genuine life.

Filled with practical tools and warm-hearted advice, it encourages readers to embrace self-compassion, develop emotional resilience, and rediscover the joy of living in the moment. Each section is packed with inspiring insights, guided meditations, relatable stories, and fun exercises that make the journey feel easy and motivating.

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A comprehensive guide

This is an inspiring and thought-provoking book that explores the role of women in creating and maintaining peace in their personal lives, communities and the world.

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A Gentle Guide to Inner Peace and Mindfulness

This book offers a calming and supportive approach to mindfulness and meditation, tailored for women seeking balance and self-compassion. The practices are simple yet impactful, making it easy to integrate mindfulness into a busy life. I appreciated how the book addressed releasing control and regulating emotions with relatable examples and actionable techniques. LB Neibaur’s narration is soothing and perfectly complements the book’s tone, enhancing the overall experience. It’s a valuable resource for anyone on a journey to embrace peace and self-compassion.

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Embracing Balance and Self-Compassion

This inspiring guide provides relatable and practical strategies for managing stress, anxiety, and perfectionism. The mindfulness techniques and self-compassion practices are easy to integrate into daily life, offering a sense of balance and calm. Filled with heartfelt advice and real-life examples, it’s a supportive resource for anyone ready to prioritize emotional well-being and embrace their true self.

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Life Changing Transformation

"Women Embracing Peace" has been life-changing for my wife, and I’ve witnessed the transformation firsthand. The section on managing anxiety through mindfulness gave her tools to stay calm and centered, even on hectic days. Overcoming negative self-talk helped her build confidence and silence the critical inner voice that often held her back. The chapter on living in the present moment truly resonated, encouraging her to savor life’s small joys. This audiobook is empowering and inspiring, and I can’t recommend it enough for anyone seeking peace and personal growth. It’s been a gift to our family.

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Helped My Wife Find Calmness

I gave this book to my wife and says that this book came into her life at just the right time. The mindfulness and meditation practices are easy to follow, and they’ve made such a difference in how she handle stress and overwhelming emotions. She loved how it encourages self-compassion instead of trying to control everything around her. She says the exercises felt manageable even with a busy schedule, and I’ve noticed a real shift in how she approach her day. Highly recommend it if you’re craving more peace in your life!

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Excellent!

This audiobook has been an incredible resource for reducing stress and learning to embrace peace in my daily life. The mindfulness and meditation practices are simple yet powerful, helping me release control and regulate my emotions. I found the advice on self-compassion especially moving, as it encouraged me to be kinder to myself during tough times. Whether you're looking to manage stress, find more balance, or embrace a more peaceful mindset, this audiobook provides practical tools to help you do just that. It’s a must-listen for anyone looking to improve their mental and emotional well-being.

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