Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.

Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.

Harry Truman and Pablo Picasso were contemporaries and were both shaped by and shapers of the great events of the twentieth century—the man who painted Guernica and the man who authorized the use of atomic bombs against civilians. But in most ways, they couldn’t have been more different. Picasso was a communist, and probably the only thing Truman hated more than communists was modern art. Picasso was an indifferent father, a womanizer, and a millionaire. Truman was utterly devoted to his family. How did they come to be shaking hands in front of Picasso’s studio in the south of France?

When ecologist Carl Safina and his wife, Patricia, took in a near-death baby owl, they expected that, like other wild orphans they'd rescued, she'd be a temporary presence. But Alfie's feathers were not growing correctly, requiring prolonged care. As Alfie grew and gained strength, she became a part of the family, joining a menagerie of dogs and chickens and making a home for herself in the backyard.

With all of the seismic shifts in today’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being.

No Worries shows how anyone can live a stress-free financial life and build wealth for the long term. This is not about millions of tiny decisions that drain the joy from life, like skipping daily coffee to save a few bucks. And it’s not simply about having more money. The secret lies in adopting the right attitude to money and getting a small number of big things right.

For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life. Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air.

After a childhood filled with heartbreak, Irene, a talented artist, finds herself in a small Central American village where she checks into a beautiful but decaying lakefront hotel called La Llorona at the base of a volcano.

The Bloomin' Psychic Boxed Set includes the first three books in the series: Petal to the Metal, Life's a Birch, and Drive Me Daisy.

In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

Writer Carrie Colts hopes a move to Montauk will be a rejuvenating change of pace for her family. The last thing she expects to see is her former college roommate on her doorstep. Newly widowed, and with a daughter of her own, Maya would love to reconnect. As a gesture to an old friend in mourning, Carrie extends an invitation to stay. Just for a few days. After all, there are reasons that Carrie and Maya are estranged.

Being a typewriter is not as easy as it looks. Surrounded by books (notorious attention hogs) and recently replaced by a computer, Olivetti has been forgotten by the Brindles—the family he’s lived with for years. The Brindles are busy humans, apart from twelve-year-old Ernest, who would rather be left alone with his collection of Oxford English Dictionaries. Once a collector of words, now Olivetti only collects dust. He gets a rare glimpse of action from Ernest’s mom, Beatrice—his used-to-be frequent visitor—only for her to drop him off at Heartland Pawn Shop and leave him behind.

For years, there have been whispers that, before his death, Van Gogh completed a final self-portrait. Curators and art historians have savored this rumor, hoping it could illuminate some of the troubled artist's many secrets, but even they have to concede that the missing painting is likely lost forever. But when Luke Perrone, artist and great-grandson of the man who stole the Mona Lisa, and Alexis Verde, daughter of a notorious art thief, discover what may be the missing portrait, they are drawn into a most epic art puzzles.

This "fresh, exciting, and brilliantly unpredictable" thriller (James Patterson) from a "great storyteller" (Michael Connelly) follows four unlikely vigilantes who pit themselves against the villain behind California’s coldest case when they decide to take justice into their own hands.

Few writers today have reshaped our view of the ancient Greek myths more than revered bestselling author Natalie Haynes. Divine Might is a female-centered look at Olympus and the Furies, focusing on the goddesses whose prowess, passions, jealousies, and desires rival those of their male kin.

This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.

The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.

Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.

Just before Christmas in 1843, a debt-ridden and dispirited Charles Dickens wrote a small book he hoped would keep his creditors at bay. His publisher turned it down, so Dickens used what little money he had to put out A Christmas Carol himself. He worried it might be the end of his career as a novelist. The book immediately caused a sensation. And it breathed new life into a holiday that had fallen into disfavor, undermined by lingering Puritanism and the cold modernity of the Industrial Revolution.

My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.

Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.

In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.

Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.

This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.

The Yoga Sutras are a complete manual for the study and practice of Yoga. Through his translation and commentary on the classic text, Sri Swami Satchidananda shares his practical, down-to-earth advice on mastering the mind and achieving physical, mental, and emotional harmony in life through applying the ancient, yet timeless techniques of Raja Yoga.

The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.