You Are Here Audiolibro Por Gabrielle Bernstein arte de portada

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You Are Here

De: Gabrielle Bernstein
Narrado por: Gabrielle Bernstein
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Enfermedades Físicas Medicina Alternativa y Complementaria Meditación Trastornos del sueño

Featured Article: Beginners Meditation Audiobooks


The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.

Featured Article Beginners Meditation Audiobooks
Soothing Voice • Effective Relaxation • Guided Meditation • Sleep Aid • Calming Experience • Relaxing Background Music
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as with all of Gabby's tools I loved this and appreciate her dedication to spreading love and light

❤

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although I like the presenter a lot generally, this really did not do it for me

I find the background music annoying and not relax

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Nice, Specific Progressive Muscle Relaxation. Good to listen to in bed to go to sleep or as a meditation. Puts me to sleep, I don't make it to the end.

Progressive Muscle Relaxation

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This series makes meditation easy & approachable. Gabrielle's voice & delivery feel like you're gently gliding in a calm lake. I immediately feel more connected & grateful to my body.

I love these.

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This actually worked. I fell asleep before she was done talking. 20000000/10 recommended!
Lol

GREAT FOR SLEEP

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This made me connect and breath in a way that I needed to gain focus and yet calm my mind and body. This is a good mediation during moments of panic as well.

Exactly what I needed

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nice listen . I love the music that accompanies this audio . It helped me to relax .

good

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Gabrielle’s voice is so relaxing and soothing. Great background music and her script put me in a zen like state. Best sleep in months.

Very relaxing

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I actually just listened to this as a test 8n the middle of the day and it almost put me to sleep but I came to feeling regressed. it really worked. I'm gonna have to listen to the whole series.

wonderful

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Soothing voice and even toned. Nice background music. Last night I was asleep before she even got to my eyebrows.

Wish it was longer.

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