You, Me Conquering Perimenopause & Menopause
How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back!
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Narrated by:
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Rhonda Pownall
About this listen
Are you over 40 and struggling to manage your weight? Do you feel like you've lost your sparkle and want to recapture the old you? Do you suffer from mood swings, anxiety, or panic attacks? Heard of the perimenopause? Do you know that there is a solution for the way you might be feeling right now?
Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.
Inside this book you'll find:
- Step-by-step guidance on how to begin intermittent fasting safely and effectively.
- A comprehensive guide to combining intermittent fasting with the Keto diet.
- Tips and tricks on what to eat and how to exercise to burn fat and not lose muscle.
- Over 50 delicious low carb recipe ideas.
- Why this is the last book you'll ever need to learn about weight loss and menopause.
With 10 years as a physiotherapist, having tried every diet going, Michelle is the best guide to walking you through the steps to reclaiming yourself, regaining your energy, and to make you feel like you're in your 20s again!
©2023 Michelle Rowlinson (P)2023 Michelle RowlinsonListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about You, Me Conquering Perimenopause & Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ginger Spears
- 01-25-24
I love this book!!
This is the perfect book for me to listen to at this point in my life. Because i'm in peri-menopause and things are drastically different. I don't understand why I'm so angry and my body is not mine anymore.
This audio explains reasons why the body changes because of estrogen and progesterone levels and other reasons. The author goes into all different types of intermittent, fasting and keto plans. I've essentially been on the 18/6 plan for a long time but if I pay more attention to it, it might help me lose weight. I Love how she gives the difference in macros from a regular diet to a keto diet.
I don't understand grams or Celsius but if you do the recipes will be easier for you. I have to do conversions but they sound AMAZING. Courgettes and aberjeans.... There's a few things that are definitely British? French?
There's a whole recipe book for both keto and Mediterranean diet listed here and they sound so good. How to exercise while intermittent fasting is also explained. This is definitely one of those books. I'm going to need to have a print copy of as well. So that I have all of these amazing recipes
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- Bryan R
- 01-21-24
Great Resource with recipes and tips!
This audiobook is a fantastic resource for women over 40! I appreciate how it combines intermittent fasting and the keto diet with practical strategies and a fantastic collection of recipes. It's more than just a guide; it's a lifestyle enhancer. The book is very comprehensive, and I recommend keeping it close as a reference. If you feel your health is struggling, this can help get your life back on track. Loved it for its practicality and focus! Highly Recommend!
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- D.Lynch
- 01-22-24
Empowering Women's Health
"You, Me Conquering Perimenopause & Menopause" is an empowering audiobook available on Audible.com. It shines a light on how intermittent fasting and the keto diet can transform women's lives during perimenopause and menopause. The author's expertise and compassionate approach make this audiobook a trusted resource for navigating these transitional phases with grace. If you're looking to regain your health, vitality, and sense of self during this journey, this audiobook is an essential guide.
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- Influential Inkling
- 07-20-23
Good Read for ALL Women in this Stage of Life
"You. Me. Conquering Perimenopause & Menopause" is an empowering guide offering insights into navigating perimenopause and menopause through diet, exercise, and lifestyle choices. The author highlights intermittent fasting, the keto diet, the Mediterranean diet, etc... and provides many recipes for home cooking. It also offers information on what exercises suit women undergoing perimenopause and menopause. Whether dealing with symptoms or striving for overall well-being, this comprehensive guide equips readers to make informed dietary decisions during this life-changing time in a woman's life.
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- Michael West
- 01-24-24
Trying to Understanding Perimenopause & Menopause
Diving into this book was a real eye-opener for me as a guy trying to get a handle on the whole premise of perimenopause and menopause.
The way it marries intermittent fasting with the Keto diet is pretty slick.
The practical steps, diet advice, and those over 50 recipes – it's like hitting the jackpot for anyone who's looking to really understand and support the women in their life.
If you're in the same boat as me, looking for some clear, effective understanding . . . you will get it!
BTW . . . I'm glad I'm a man!
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- Paul Smith
- 07-25-24
A Lifesaver for Women Over 40
] This book offers step-by-step guidance on intermittent fasting, combining it with the Keto diet, and includes over 50 delicious low-carb recipes. Michelle, with her 10 years of experience, helps you reclaim your energy and feel youthful again!
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- WoodStoneBridge
- 01-29-24
Highly recommend!
I recently listened to this book and I must say it's been quite enlightening. The straightforward advice on intermittent fasting and the Keto diet made complex concepts easy to grasp. The step-by-step guidance is great for someone like me, over 40, trying to manage weight and regain energy. The book's practical approach, coupled with over 50 delicious recipes, provides a helpful resource for anyone navigating perimenopause or menopause. Michelle's experience as a physiotherapist adds credibility, making it a valuable guide.
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1 person found this helpful
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- MichSSF
- 07-23-23
Some light on this subject!
There are really not a whole lot of resources on this subject and I'm glad to have found this one.
This is a fantastic book due to its empowering approach. The author’s expertise in intermittent fasting and the keto diet offers practical solutions for reclaiming life during this phase. The narrator captivates listeners with a clear and engaging voice and immerses the audience in the transformative journey. I like that this is a comprehensive guide showing women ways to have renewed vitality and improved well-being.
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- Crissie 1
- 07-30-24
Directly from a physiotherapist
Michelle Rowlinson has placed a huge emphasis on utilizing the keto diet in conjunction with intermittent fasting for benefit in basically all areas of life. As time goes on, and as studies to do with diets grow (along with technological advances), age over 40 seems more and more youthful. I mean, from a broader perspective, life expectancy goes up all the time and things like working out and organic food are becoming more and more mainstream in our society. The subject of positive topics within individuals with a passion for health is really the crux of what this book stands for–to inspire those who want to improve their health, remain powerfully lean, and boost so many benefits, such as better cognition, better sleep, and so on, from taking a diet focused approach. All areas of life truly do improve. I love that this book comes directly from a physiotherapist with a decade plus experience.
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- Flavio B.
- 07-24-23
Menopause: Reclaiming Empowerment
A ground-breaking audiobook that presents a potent and empowering strategy for overcoming the difficulties of menopause and perimenopause. This audiobook offers a thorough manual to assist women recover control of their lives during this revolutionary time by seamlessly fusing the advantages of intermittent fasting with the keto diet.
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