Your Brain on Porn
Internet Pornography and the Emerging Science of Addiction
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Narrated by:
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Noah Church
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By:
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Gary Wilson
About this listen
Revised and updated in December 2017.
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young men. This led to one of the largest informal experiments in the history of science. Tens of thousands of people have tried abstaining from sexually stimulating material in a process they call "rebooting." Many of them reported startling changes, from improved concentration and elevated mood to a greater capacity for real-life intimacy.
Gary Wilson has listened to the stories of those who have tried giving up Internet porn and related them to an account of how the reward system of the brain interacts with its environment. And now a growing body of research in neuroscience is confirming what these pioneers have discovered for themselves - Internet pornography can be seriously addictive and damaging.
In Your Brain on Porn Wilson provides a concise introduction to the phenomenon of Internet porn addiction that draws on both first-person accounts and the findings of cognitive neuroscience. In a voice that is generous and humane, he also offers advice for those who want to stop using Internet pornography. The publication of Your Brain on Porn is a landmark in our attempts to understand, and remain balanced in, a world where addiction is big business.
©2014, 2017 Gary Wilson (P)2017 Gary WilsonListeners also enjoyed...
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
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The Depression Cure
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
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Transcendence
- Healing and Transformation Through Transcendental Meditation
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
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By: Alex Korb PhD.
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The Psychopath Inside
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- Narrated by: Walter Dixon
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The memoir of a neuroscientist whose research led him to a bizarre personal discovery, James Fallon had spent an entire career studying how our brains affect our behavior when his research suddenly turned personal. While studying brain scans of several family members, he discovered that one perfectly matched a pattern he’d found in the brains of serial killers. This meant one of two things: Either his family’s scans had been mixed up with those of felons or someone in his family was a psychopath.
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Entertaining story with some quick neuroscience
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By: James Fallon
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
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- Length: 11 hrs and 30 mins
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For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Usless!!!
- By tammy on 03-04-21
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The Expectation Effect
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
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By: David Robson
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The Brain That Changes Itself
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An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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***MIND BLOWN***
- By Laura Elsasser on 04-04-21
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- By symya08 on 04-29-18
By: John Medina
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- By: John J. Ratey
- Narrated by: Eric Martin
- Length: 16 hrs and 38 mins
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
- By Dr. B on 09-25-18
By: John J. Ratey
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What listeners say about Your Brain on Porn
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jeff
- 05-29-18
Good info
Gives a lot of good insight as to what is and isn't healthy with porn. He at no point says you do or don't have a problem, you need to self assess.
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11 people found this helpful
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- Anonymous User
- 11-16-19
Life changing.
This should be listened or read by every single person, especially men. The harms porn cause should be exposed just like cigarettes. Every porn website should put some advertisement of the harms caused by porn exposure.
This book is very informative, sounds unbiased and totally scientific based.
Should be mandatory to read at school. Honestly, I am astonished.
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8 people found this helpful
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- Alberto
- 05-27-20
Recommended 100%
Marvelous study it would really help me get through this battle, we really need to get Educated in sex and relationships.
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2 people found this helpful
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- Zac
- 06-08-21
Eye Opening
This book has really been eye opening into how many people go through a lot of the same things that I have during my struggles with porn. It has a lot of great advice in order to help working through addiction and how to get over it.
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- Dale
- 02-02-19
Lifechanging..!!!
Offering both a scientific premise as well as a solid cache of biographical memoirs interwoven, this book will skew your perspective of sexuality, and should be a mandatory read for anybody who has watched x-rated content for any amount of time.
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- HoJun Shin
- 02-16-22
Why porn addiction is harmful to the brain so bad
It logically provides the reasons why porn is harmful to your brain. It would seem hard to get rid of bad behavior, but there is still hope. The concept of 'nueroplasticity' could restore the twisted wires of the brain structure through self-disciplined practice. Keep in mind that the book itself mainly discusses the scientific aspect of this phenomenon. For those who suffer from porn addiction, read this book. By the way, it is enjoyable to listen to a variety of experiences who have overcome the misery. Do not give up. Believe in yourself that you can accomplish your goals.
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- Anonymous User
- 09-01-22
Worth trying
I’ve watched porn for years and always had this feeling that it’s not good for my brain. It’s worth the read even if you think porn is good for you, there are lots of well based arguments on at least giving it up for 60 to 90 days to see if you see any differences. This book helped me to see why my brain needed to give up porn and I can see a noticeable change in my mood, ability to control urges.
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- Jürgen Gardner
- 01-29-22
Easy listen
An easy listen, very informative and a must read for porn addicts and their loved ones.
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- Sierra seay
- 04-05-24
great
the actual stories of those effected are amazing to hear and relate to I am ever thankful for this one
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- Brad
- 09-27-24
Life changing
It really makes you think about your addiction and the things that have changed and what will change.
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