Your Somatic Therapy Toolbox
Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
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Narrated by:
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Virtual Voice
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By:
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Alexis Carter MA
This title uses virtual voice narration
About this listen
This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma, understand how your body reacts to stress, and develop coping mechanisms that support long-term healing. Whether you are dealing with anxiety, depression, or PTSD, this book provides step-by-step exercises to reduce overwhelm, work with dissociation, and bring more joy into your life while reducing negative thinking.
Through creative expression and structured play activities, you will learn how to recognize and regulate your body’s responses to triggers, navigate difficult emotions, and cultivate resilience. Your Somatic Therapy Toolbox empowers you to take charge of your healing process with personalized somatic practices that align with your needs. From breathwork and movement to self-compassion and grounding techniques, this book offers a holistic approach to trauma recovery.
Designed for beginners and those experienced in body-based therapy, this comprehensive guide provides a safe space to explore the power of somatic healing. Whether you are looking to manage stress, overcome trauma, or simply improve your emotional well-being, Your Somatic Therapy Toolbox offers the tools to help you heal from within and thrive.
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- A Billionaire Bride Pact Romance
- By: Cami Checketts
- Narrated by: Amy McFadden
- Length: 5 hrs and 23 mins
- Unabridged
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Alyssa Armsworth, a world-renowned photographer, has no intention of honoring the billionaire bride pact she made at camp to avoid getting whipped cream smeared on her face while she slept. Marriage is the last thing on her to-do list, and when her father forces his wealthy friends on her, she runs to Maui.
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The Resilient One
- By L. Counts on 09-10-21
By: Cami Checketts
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Through a Dark Lens
- A Post Apocalyptic Kingdom Fiction EMP Futuristic Sci fi Romance Novel
- By: Tamara Rose Blodgett, Marata Eros
- Narrated by: Virtual Voice
- Length: 6 hrs and 59 mins
- Unabridged
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"THE BOOK of ELI meets HUNGER GAMES, anyone?" ⭐⭐⭐⭐⭐"Engrossing!"~B Burgos By New York Times, USA TODAY and Amazon Top-100 Bestselling Authors Marata Eros & Tamara Rose Blodgett 🔥"I don’t want to be asked anything tough. I feel like I’m made of dandelion seed, and one harsh breath will scatter me to the edges of this desecrated earth." ~ Molly🔥 💔 A Post-Apocalyptic Thriller Like No Other Embark on a thrilling journey into a world shattered by chaos and survival. In this electrifying novel from the Duchess of Dark Fiction duo, danger, love, and non-stop action collide ...
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Go Kitsap county
- By PNWGardenGirl on 08-23-24
By: Tamara Rose Blodgett, and others
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Do Epic Shit
- By: Ankur Warikoo
- Narrated by: Ankur Warikoo
- Length: 3 hrs and 17 mins
- Unabridged
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Ankur Warikoo is an entrepreneur and content creator whose deep, witty, and brutally honest thoughts on success and failure, money and investing, self-awareness and personal relationships have made him one of India’s top personal brands. In his first book, Ankur puts together the key ideas that have fuelled his journey—one that began with him wanting to be a space engineer and ended with him creating content that has been seen and read and heard by millions. His thoughts range from the importance of creating habits for long-term success to the foundations of money management.
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Epicly Sh*t
- By Anonymous User on 09-30-22
By: Ankur Warikoo
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The Unstoppable Athlete
- 12 Keys To Unlock Your Full Potential: Mindset, Confidence, & Peak Performance Habits For Teen & College Athletes Who Play Sports
- By: Andrew Simpson
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help ...
By: Andrew Simpson
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The Hidden Power of Gayatri Mantra
- How to Realize Your Full Potential Through Daily Practice
- By: Om Swami
- Narrated by: Zubin Balaporia
- Length: 3 hrs and 55 mins
- Unabridged
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Found in the Rigveda, Gayatri mantra is one of the most important and powerful Vedic mantras even today. Since ages, seers and householder have used its sublime energy to realize their material and spiritual dreams. Also known as vedmata or Savitri, correct invocation of goddess Gayatri has remarkable effects on your emotional and psychic well-being.
By: Om Swami
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All Things EFT Tapping Manual
- Emotional Freedom Technique
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Unabridged
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Transform Your Inner World with a Simple Yet Powerful Tool Imagine a life where stress melts away, limiting beliefs crumble, and emotional freedom becomes your everyday reality. This guide is your gateway to profound change. Experience the incredible potential of Emotional Freedom Technique (EFT) Tapping, an evidence-based method used to heal emotional wounds, break free from destructive habits, and empower yourself in ways you never thought possible. Discover the secret behind a tool that has transformed countless lives. With this comprehensive manual, delve into why hundreds praise Tessa ...
By: Tessa Cason
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ANGER MANAGEMENT AFTER BRAIN INJURY
- Understanding Anger After TBI, mTBI or Concussion : Symptoms, Triggers, Management Strategies, Techniques, Therapy, Relationships, What Can Be Expected, Resources
- By: Leon Edward
- Narrated by: Virtual Voice
- Length: 7 hrs and 18 mins
- Unabridged
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In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, Therapy, Relationship Concerns, What Can Be Expected, Resources Are you or a close one struggling to manage anger after a brain injury? This book provides a comprehensive overview of anger, its impact on individuals with traumatic brain injury or TBI, and practical tips and tools to manage anger and other mood disorders. Written for TBI survivors, mTBI or concussion survivors, their families, health professionals and caregivers, this book will ...
By: Leon Edward
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An Invitation to Murder
- Lady Katherine Regency Mysteries Series, Book 1
- By: Leighann Dobbs, Harmony Williams
- Narrated by: Beverley A. Crick
- Length: 6 hrs and 17 mins
- Unabridged
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Lady Katherine would rather chase clues than suitors. Her reputation as a matchmaker could give her the cover she needs to follow in her detective father's footsteps. If she catches the Pink Ribbon Killer before he strikes again, she'll win her dowry and her independence in the process. One look through the exclusive Northbrooke estate house party doubles her suspect list. With the help of her trusty maid and her precocious pug, Katherine risks it all to unmask the killer. But is winning her freedom worth putting another debutante in mortal danger?
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Story was good, but narrative was repetitive.
- By Anonymous User on 07-17-18
By: Leighann Dobbs, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- By: Nicole Reap
- Narrated by: Cynthia Janzen
- Length: 4 hrs and 30 mins
- Unabridged
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.
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Effective Techniques for Stress Relief!
- By Drake on 08-16-24
By: Nicole Reap
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Unabridged
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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A Must-Read for Survivors of Trauma
- By Anonymous User on 11-06-23
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- By: Mark Evans
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...
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Excellently communicated information
- By Crystal Meisenholder on 10-12-24
By: Mark Evans