Join the KAVEBROS “Progressive Muscle Relaxation” Session for Arms, Shoulders & Neck. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!

This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

⚡IN THIS GUIDED MEDITATION:

• Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck
• Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups
• Enhanced Body Awareness: Discover deeper connection with your physical self
• Quick & Effective: Designed to leave you calm and recharged in under 9 minutes

💪THE 9-MINUTE BREAKDOWN

• 0:00 – Introduction & Settling In
• 1:30 – Guided Tensing & Releasing (Hands/Arms)
• 5:30 – Focus on Shoulders & Neck
• 6:00 – Head and Chest Relaxation
• 8:00 – Full Body Relaxation

🎯 WHO IS THIS FOR?

• Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets 👨‍💼💰📈
• Athletes & Fitness Enthusiasts looking to manage muscle tension effectively 🏃
• Professionals Under Stress needing a fast pathway to calm and clarity 👨‍💼
• Anyone wanting a soothing, revitalizing mind-body break 🧘

KAVEBROS:
Think of all you can do with better sleep...

Save 20% on your first order:
https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask:
https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials:
https://linktr.ee/kavebros

Sergey Dockter (Narrator):
Ready for Change? Take the First Step with Sergey Dockter:
https://www.dockter-sergey.com/links

🗺️ Location: Grassi Lakes, Canmore, AB, Canada
🎥 Recorded by KAVEBROS (Your sleep wingman)