• 015. I Didn’t Talk to Anybody from 7 AM to 7 PM with Bryce Spencer Jones

  • Jul 3 2023
  • Length: 44 mins
  • Podcast

015. I Didn’t Talk to Anybody from 7 AM to 7 PM with Bryce Spencer Jones

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  • Summary

  • Bryce Spencer Jones walks us through a sudden surge of anxiety and fills us in on past experiences that contributed to selective mutism. His story normalizes vulnerability for other men and confronts male conditioning that perpetuates emotional avoidance. This is episode is for you if (1) you often feel alone in your difficulties with anxiety and mental health and (2) you want to learn new ways to regulate when the fight/flight/freeze/fawn response is activated.


    Resources:

    • Instagram: @lauracaruso.therapy

    • Instagram: @thebrycespencer

    • Unstuck Yourself Podcast: ⁠listen here


    ______

    Want to stay up-to-date?

    🔗 Follow @lauracaruso.therapy on Instagram and subscribe to my blog, hosted on Substack.


    Ready to start your mental health journey?

    🖥️ I work 1:1 with clients who struggle with dating, relationships, and mental health. I currently have a few openings. If you are interested, let me know here.
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