• 03. 20 Pounds Later: My Honest Journey with Body Confidence After Baby

  • Jan 1 2025
  • Length: 32 mins
  • Podcast

03. 20 Pounds Later: My Honest Journey with Body Confidence After Baby

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  • Summary

  • In this vulnerable solo episode, Jen opens up about her personal journey with body confidence and weight loss—especially after having a baby just 10 weeks ago. With 15-20 extra pounds on her body, Jen confronts the struggles that many women face from feeling uncomfortable in her own skin to battling the same old insecurities she thought she had outgrown. With a scale number that triggered an eating disorder 16 years ago, she takes you inside the real, raw, and often messy truth about reclaiming body confidence and self love.
    Jen also shares the beginning of her weight loss journey, reflecting on the #1 very easy mistake she saw women make when starting their own weight loss paths back when she was a nutrition coach and one she nearly made herself this time around.
    If weight loss is your goal this year, or if you're just quietly wanting to feel better in your own body, this episode might just help you feel seen, heard, and a little less alone on your journey.


    Connect with Jen on Instagram Here
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