• [046] How to Cultivate Self-Awareness for a Thriving Life with Jennifer Lyall

  • Aug 26 2021
  • Length: 50 mins
  • Podcast

[046] How to Cultivate Self-Awareness for a Thriving Life with Jennifer Lyall

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  • Summary

  • Yet we very often put ourselves last on the list. We don't check how we are, we just go on with our everyday routine and very often keep pushing even if our body is telling us that we'd better take a break.

    When we are aware of our energy and take the necessary steps to shift it when we realize it is low, we show up differently in life, we stay longer in a "flow state", we become happier, healthier and more prosperous.

    This is the topic of today's episode with Jennifer Lyall.

    This is what we cover in today’s episode:

    - The importance of becoming aware of your own energy
    - Feeling overwhelmed: a sign you are not aligned with your life vision
    - How to understand the opportunities that are a good match with your vision
    - How to understand when you aligned with your vision
    - How to shift your energy to bring it back into alignment
    - Pushing yourself is not productive
    - How to understand your body's messages and be sure you are not ignoring them
    - Cultivating self awareness is about checking with yourself before taking action
    - Self-care vs self-awareness
    - Navigating difficult times
    - The energy of prosperity
    - Jennifer's energy check-in process

    You can access the show notes of this episode here: https://www.thebridgecenter.net/046prosperityonair
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