• 053. How do I know How Many Calories to Eat?

  • Oct 29 2024
  • Length: 14 mins
  • Podcast

053. How do I know How Many Calories to Eat?

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  • Summary

  • On today's epsiode I am sitting down solo and answering the age old question: How many calories should I eat for weight loss? I go a bit into the nuance of how it's not all calorie in/calorie out - but we can get pretty close to targets, and then plug and play!

    I talk all about what makes up your metabolism, how to find your maintenance calories, and how to plan a intentional deficit for weight + fat loss so you can feel amazing from the inside + out!

    To use the Energy Expenditure Calculator, Click HERE! I do recommend switching the BMR formula to Harris-Benedict!

    To get on the waitlist for Nourished, Click HERE.
    To connect with Molly, click HERE
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