Rich is a passionate coach, entrepreneur, and advocate for personal growth and positive change. With a background in hospitality spanning over 20 years, he shares how he transitioned from an overworked lifestyle to building a business focused on helping others rediscover meaning and purpose.

In this heartfelt and insightful episode, Rich delves into the realities of overwork, the societal pressures of alcohol culture, and his inspiring journey of leaving a lucrative career to pursue a more meaningful path.

Connect with Rich

Clean Break official website: https://cleanbreakbrewing.com/

LinkedIn: https://www.linkedin.com/in/rich-casement-315a5611/

Insta: https://www.instagram.com/cleanbreak.rich/

ADDITIONAL RESOURCES

“Happy Mind, Happy Life” by Dr Rangan Chatterjee : Amazon UK

“The Daily Stoic” by Ryan Holiday and Stephen Hanselman : Amazon UK

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/