• 07. I Didn't Realize This One Thing Was Robbing My Happiness and You Might Be Doing It Too

  • Jan 6 2025
  • Length: 20 mins
  • Podcast

07. I Didn't Realize This One Thing Was Robbing My Happiness and You Might Be Doing It Too

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  • Summary

  • In this episode, Jen unpacks a game-changing realization: how our expectations—often unspoken and unconscious—can rob us of joy, connection, and peace.
    From a raw, real-life story about Jen navigating parenting and partnership to the expectations she places on herself as a new mom and entrepreneur, she dives into how these mental predictions shape our world and not always in the best way.


    She explores the science behind why our brains create expectations, how they influence our relationships and mental health, and what we can do to stop letting them control our happiness.


    Follow along on Instagram here
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