• 1: Starting Atomic Habits

  • Feb 14 2024
  • Length: 22 mins
  • Podcast

1: Starting Atomic Habits

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  • Summary

  • This first, full episode kicks off our podcast with insights from the book Atomic Habits by James Clear.

    We dive into five standout points of discussion:


    1. Consistency, through 1% daily improvements

    2. Systems over Goals

    3. Identity-Based Habits

    4. The Four Laws of Creating a Good Habit

    5. The First Law: Make it Obvious
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