• 1 on 1 With Rita Hicks of Team Hicks Fitness

  • Aug 27 2024
  • Length: 1 hr and 15 mins
  • Podcast

1 on 1 With Rita Hicks of Team Hicks Fitness

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  • Summary

  • "Send us a text and let us know how we're doing"

    In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines:


    - NASM - C.P.T., C.E.S.

    - Cooper Institute - C.P.T.; Biomechanics of Resistance Training.

    - Bulgarian Bag - Level 1

    - Pilates Unlimited - Mat

    - Balanced Body - Reformer

    - Romana's Pilates - Level V

    - ACE - Personal Trainer, Group Instructor

    - AFAA - Personal Fitness Trainer

    - PPSC - 1, 2, Masters 1 & 2

    - PPSC - Functional Kettlebell

    - ATA - Adaptive & Inclusive Trainer

    - Movement RX - Adaptive Strength for Sport

    She's also the owner of Team Hicks Fitness in Carrollton, TX

    www.TeamHicksFitness.com


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