• 117: Balance Urgency & Importance w/ Matt Reynolds

  • Dec 10 2024
  • Length: 1 hr and 5 mins
  • Podcast

117: Balance Urgency & Importance w/ Matt Reynolds

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  • Summary

  • In this episode of Harder Than Life, host Kelly Siegel welcomes Matt Reynolds, founder of Barbell Logic and author of the upcoming book, Undoing Urgency. With over 25 years of experience in strength and fitness coaching, Matt dives into his philosophy of voluntary hardship, balancing urgency and importance, and redefining personal training with simplicity, effectiveness, and cutting-edge technology. Matt shares his journey from being a professional strongman and powerlifter to running a global fitness empire. Together, Kelly and Matt explore actionable advice for life, fitness, and business that listeners can implement today.Matt Reynolds is offering a special discount for the listeners of the Harder Than Life Podcast. They can enjoy 50% off their first month of coaching by using the discount code "HARDER" at checkout at barbell-logic.com/harder Key Takeaways:Voluntary Hardship: Choosing difficult, refining experiences prepares us for the inevitable involuntary hardships of life. Simplicity and Focus: Success in fitness and life comes from focusing on what’s important—simple, hard, and effective practices. Undoing Urgency: Matt's book emphasizes identifying core values and aligning actions to live a life that matters. Online Coaching Benefits: How Barbell Logic's innovative model provides freedom and accessibility for both clients and coaches.Actionable Productivity: Tips from Matt’s GAME Plan framework—Goals, Actions, Metrics, Execution."Simplicity, when paired with effort, is the most effective strategy in fitness and in life." – Matt ReynoldsMatt Reynolds’s Links: Website: https://ryanmattreynolds.com/, https://barbell-logic.com/ Instagram: https://www.instagram.com/ReynoldsStrong/ X: https://x.com/ReynoldsStrongChapters: 00:00 - Introduction to Harder Than Life Podcast 02:05 - The Concept of Undoing Urgency 05:54 - Identifying Core Values 09:49 - The Importance of Focus and Efficiency 11:46 - Game Plan for Achieving Goals 16:05 - Voluntary vs. Involuntary Hardship 19:58 - The Philosophy of Voluntary Hardship 23:48 - The Benefits of Online Coaching 28:04 - Simplicity in Strength Training 33:44 - The Evolution of Strength Training 37:22 - AI in Coaching: Opportunities and Challenges 41:43 - The Shift to Online Coaching 48:54 - The Future of Coaching: Authenticity and Connection 53:57 - Lessons Learned in Coaching and Business Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71
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