• 117: Kelsey Pontius (@sportsdietitiankelsey) - Carbs + endurance training, dangers of under-fueling, fat adapting: what it is/why are people so obsessed with it? Lessons we can learn from running

  • Dec 2 2024
  • Length: 1 hr and 12 mins
  • Podcast

117: Kelsey Pontius (@sportsdietitiankelsey) - Carbs + endurance training, dangers of under-fueling, fat adapting: what it is/why are people so obsessed with it? Lessons we can learn from running

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  • Summary

  • Had my friend + fellow RD - Kelsey Pontius- on the show to talk about all things nutrition and endurance training. Topics discussed on this episode:

    -Importance of carbs for endurance athletes

    -How your body uses carbs + general recommendations for Gen pop/athletes

    -Dangers of under-fueling

    -How to go about incorporating more carbs/improving your relationship with them

    -Training zones, substrate utilization and considerations for different training intensities

    -Why are so many people obsessed with fat adapting these days?

    -Common fat adapting/low carb strategies in the performance space

    -What life lessons can we learn from running?

    + so much more in-between.

    I loved this chat and I know you will too.

    Where to find Kelsey:

    IG: @sportsdietitiankelsey

    Website + Links: meteornutrition.com

    Buy her ebook - Meteor Marathon Method

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!
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