• 118: How to maintain your weight loss long term

  • Dec 13 2024
  • Length: 51 mins
  • Podcast

118: How to maintain your weight loss long term

Listen for free

View show details

  • Summary

  • If fat loss is one of your goals come 2025 (or at any point in your life) - keep these 10 things in mind.

    Remember, losing weight is only half the battle.

    What you do after that is just as important. Adopt these mindsets/habits and you'll be able to keep that s*** off forever.

    If you need help, fill out a 1:1 coaching application here

    Where to find me:

    IG - @lukesmithrd

    Check out my website HERE

    TIA for listening!!
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 118: How to maintain your weight loss long term

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available