• 119: Alex Thieme (@alexthiemefitness) - Body recomposition vs fat-loss, nutrient partitioning, rates of recomp for newbie/advance lifters, spending time at maintenance, goal setting for New Year's resolutions

  • Dec 16 2024
  • Length: 1 hr and 23 mins
  • Podcast

119: Alex Thieme (@alexthiemefitness) - Body recomposition vs fat-loss, nutrient partitioning, rates of recomp for newbie/advance lifters, spending time at maintenance, goal setting for New Year's resolutions

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  • Summary

  • Had a blast chatting with fellow fitness & nutrition coach - Alex Thieme - on this episode. Topics discussed:

    -Alex's experience becoming a dad + fitness coach

    - Living with food allergies and getting into lifting at a young age

    -New Year's resolutions - why fat loss isn't the only option for people looking to get healthier

    -Body recomposition: what it is, how it happens, who can recomp

    -Nutrient Partitioning as it pertains to fat loss + building muscle

    -Is it possible to recomp in a deficit?

    -Rates of recomp between newbies/intermediate/advance lifters

    -Pros + cons of being at maintenance

    + so much more in-between.

    I loved this convo and I know you will too!

    Check out this article by Eric Trexler (Stronger By Science) we refer to in this episode:

    https://www.strongerbyscience.com/goal-setting/

    Where to find Alex:

    IG: @alexthiemefitness

    Website: https://www.alexthiemefitness.com/

    Check out his podcast (Lowering the Barrier HERE

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 coaching application HERE

    TIA for listening!
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