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Summary: In this episode, Amy Rowan and Trina Read discuss the importance of body positivity and empowerment, exploring the impact of body shaming through a case study of a woman named Alexandra. They delve into the concepts of polyamory and non-monogamy, emphasizing the need for open communication in relationships. The conversation highlights the insidious nature of micro-shames and their effects on sexual confidence and desire. The hosts provide insights on overcoming these micro-shames and fostering a healthier self-image, encouraging listeners to embrace their sexuality and body image without shame.

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Chapters 00:00 Introduction and Welcome 03:20 The Importance of Initiating and Communicating in Sex 04:18 Understanding Polyamory and Consensual Non-Monogamy 05:12 The Impact of Micro-Shames on Sexual Self-Confidence 10:04 Exploring the Effects of Sexual Shame 12:32 Case Study: Dealing with Body Shaming 16:14 Recognizing and Addressing Micro-Shames 29:02 Moving Towards Empowerment and Positive Thoughts 36:44 Overcoming Micro-Shames: A Process of Healing 41:19 Upcoming Episode and Conclusion 41:24 Preview of Upcoming Episodes 41:29 Exploring No Nut November: Origins and Growth 42:07 The Conflicting Research on Masturbation and Porn 42:24 Emotions vs. Evidence: Making Decisions About Sexual Habits 42:32 Introduction and Overview 43:02 Sex and Intimacy Coaching 43:57 Curated Collection of Sex Education 44:26 Online Courses and Success Community