• 120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it

  • Dec 24 2024
  • Length: 1 hr and 53 mins
  • Podcast

120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it

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  • Summary

  • Had my guy - Erik Underwood - back on the pod for this episode. I think this is our 6th podcast together now? Too many to count hah topics discussed on this episode:

    -Revisiting New Year's Resolutions - what gets in the way of people achieving them?

    -Things we want people to do before goal setting.

    -How to set expectations and be honest with ourselves.

    -Writing/marketing being mistaken for good advice on social media.

    -Myths being sold this time of the year that people should be aware of.

    -Reflecting on adversity we've dealt with this past year + how we've gotten through it.

    -This or that..? Cold plunge vs sauna, mobility work, tracking vs non-tracking, reading vs listening.

    + so much more in-between.

    This was a long but super fun episode - I know you'll enjoy it.

    Where to find Erik:

    IG: @eunder_wood

    Train with Erik: https://www.performancedu.com/

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!
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