• #126 - Sleep and Air Travel: Go For a Ride In The Sky

  • Nov 18 2024
  • Length: 34 mins
  • Podcast

#126 - Sleep and Air Travel: Go For a Ride In The Sky

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  • Summary

  • With the holidays fast approaching, many will take to the skies bound for destinations all over the world. Sleeping on a plane can be the difference between a pleasant Thanksgiving event and a contentious meal ending in frustration. Being prepared to sleep on a plane is an artform. In this episode we will:

    • Discuss the ins and outs of seat selection
    • Go through a comprehensive list of items to help with sleep on a plane
    • List some strategies for hitting the ground running when you arrive

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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