In this episode, I'm joined by Dr. Stefanie Gerke.

Stefanie helps sensitive people pleasers do less of what they don’t need to do and more of what they want to do, for a life of more calm and ease. Tune in if you want to dive deeply and understand your own people-pleasing tendencies to finally leave them behind!

We discuss:

- Stefanie’s People-Pleasing Journey

- How to Spot People-Pleasing Tendencies

- Psychological Roots of People-Pleasing

- Costs and Benefits of People-Pleasing Behaviours

- 3 Ways to Stop Being a People-Pleaser

- How to Set Boundaries & Protect Your Own Peace

- The Power of Saying NO

- How to Live Authentically & Remain True to Yourself in Relationships

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See you in the next episode, and in the meantime… in Blisstopia we trust! 💫