• #129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest

  • Dec 9 2024
  • Length: 38 mins
  • Podcast

#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest

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  • Summary

  • We started a dialogue about napping way back in episode 17. The napping discussion continues. In this episode, we will:

    • Discuss reasons for napping
    • Revisit the current literature around performance
    • Look at new research on napping and cognition and memory
    • Reexamine the research on nap length and performance
    • List the components of a perfect nap environment
    • Touch upon the potential negatives associated with napping
    • Conclude by looking at napping and cardiovascular risk as well as risk for dementia

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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