Are you tired of chasing perfection in your health and fitness journey? In this candid and educational episode, I sit down with Kat—strength coach, educator, and nutritionist—to share the 10 things we wish we knew before we started.

We dive into the lessons that transformed our approach, covering:

• Why consistency beats perfection every time.
• The importance of working with the right coach—and how to find one.
• Why "just starting messy" is better than waiting for the perfect moment.
• Sleep, stress, and sunshine—the game-changers for your nervous system.
• The truth about Instagram fitness culture, enhanced bodies, and comparison traps.
• How understanding female physiology can level up your training and results.
• The connection between calories, macros, and how you feel and perform.
• How to build a fitness routine that doesn’t require training 6 days a week.

Through personal stories, practical tips, and hard-earned insights, we aim to help you avoid the mistakes we made and set yourself up for sustainable success.

🎧 Tune in now to get inspired, empowered, and ready to take action! And if you're looking for personalised guidance, don’t hesitate to reach out—we’re here to help.

You can find more from Coach Kat on Instagram:

@coachedby_kat

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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