• #140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

  • Oct 7 2024
  • Length: 1 hr and 11 mins
  • Podcast

#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

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  • Summary

  • Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS.


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    Timestamps:

    (5:47) Vitamin D Update

    (19:25) USA vs EU Food Regulations

    (36:28) Pull Up Guide

    (48:57) PCOS

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