• 1723: A Plan to Quiet Your Inner Dialog

  • Jan 15 2025
  • Length: 19 mins
  • Podcast

1723: A Plan to Quiet Your Inner Dialog

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  • Summary

  • We all have an inner dialog; a worrisome voice that points out things to be afraid of, things to feel bad about. For some people it is just a whisper, almost silent. FOr others, many others, it is booming. Today CI5 is CI20, as I talk about ways to turn down the volume of that nasty voice.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

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