• 176. Bryan and I chat about micro-meditation and why you need it

  • Oct 24 2023
  • Length: 38 mins
  • Podcast

176. Bryan and I chat about micro-meditation and why you need it

Listen for free

View show details

  • Summary

  • If you want to find a way to get connected to your breath or just reconnect with yourself throughout the day, micro-meditation is what you need. Bryan breaks down what this is, how it can be so helpful for creating calm quickly and easily throughout your day, and how meditation aids can help facilitate the experience. This super simple tool is the perfect addition to your mindfulness toolkit, so make sure you tune in. 

    Connect with Guest:

    • www.hasuflower.com 
    • https://www.instagram.com/timeforhasu/

    Become an Intention-Getter:

    • Check out Rise and Shine, Daily Affirmations for Women
    • Check out Strong Woman Journal
    • Check out 10 Simple Questions to Change Your Life
    • Check out JessicaThiefels.com

    Follow Jessica and Mindset Reset Radio:

    • Instagram
    • Twitter
    • LinkedIn
    Show more Show less
Show more Show less

What listeners say about 176. Bryan and I chat about micro-meditation and why you need it

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available