• #18: Running Away From Your Problems DOESN'T SOLVE THEM!

  • May 11 2021
  • Length: 15 mins
  • Podcast

#18: Running Away From Your Problems DOESN'T SOLVE THEM!

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  • Summary

  • Do you run away or keep busy to avoid your problems?
    Maybe food, alcohol, or drugs are a way you switch off to that internal dialogue.

    The unfamiliar or uncomfortable emotions can often trigger fight or flight!
    Here is what happened, and how you can become more self-aware when you are tempted to flee or escape what is going on!

    Subscribe, leave us a review and stay tuned for more episodes from us!

    --------
    Lara Gya
    --------

    INSTAGRAM: https://www.instagram.com/laralive2lift
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    YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
    WEBSITE: https://www.laragya.com/

    ------------------
    Stephanie Georgiou
    ------------------

    INSTAGRAM: http://instagram.com/mindfoodsteph
    FACEBOOK: https://www.facebook.com/mindfoodsteph/
    LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
    TIKTOK: https://www.tiktok.com/@mindfoodsteph
    YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
    CLUBHOUSE: @mindfoodsteph
    WEBSITE: http://www.mindfoodsteph.com

    Let's connect! 
    Collaborations - Business - Management
    CONTACT: mindfoodsteph@gmail.com

    READ MY BOOK FOOD JAIL:
    https://www.mindfoodsteph.com/shop-1
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