Its not goodbye, its see you later... On this weeks episode of the pod, Heidi and Tyler discuss the future of the podcast, the growth of the business and why they are taking a temporary step back.

Even though the podcast wont be airing for a few months, still feel free to reach out and ask questions on insta: @doc_heidcooke and @Tylersatc

See you soon!!

On this weeks episode of the pod, Heidi and Tyler talk about heart rate and resistance training and how these are incorporated into our overall health goals. They discuss how to combat discouragement when it comes to lower hear rate during strength and resistance training, along with why higher heart rate and overall calories burned during a workout isn't always the main objective.

If you have questions reach out on insta @doc_heidcooke or @Tylersatc

Be sure to rate, review, and share with a friend if you liked this week's episode.

On this weeks pod, Heidi and Tyler discuss how health and fitness has been advertised to disrupt our self love. They dive into the importance of showing up for ourselves, and how health and fitness can actually be a great component in the equation of self love and rebuilding a relationship with ourselves.

If you have questions reach out on insta @doc_heidcooke or @Tylersatc

Be sure to rate, review, and share with a friend if you liked this week's episode.