• #2 - The Ironbox Approach: A Holistic View of Fitness and Nutrition - A Podcast with Sameer T. Malik

  • Mar 26 2023
  • Length: 1 hr and 22 mins
  • Podcast

#2 - The Ironbox Approach: A Holistic View of Fitness and Nutrition - A Podcast with Sameer T. Malik

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  • Summary

  • Welcome to the Taha Ahmed Fitness and Nutrition Podcast, where we dive deep into the world of health and wellness. In this episode, we sit down with the Founder and Fitness Director of Ironbox in Lahore, one of the first CrossFit affiliates in Pakistan. We discuss the importance of incorporating fitness and nutrition into our daily lives, setting realistic goals, and creating sustainable plans to achieve them. We also address common misconceptions about the industry and explore how to stay up-to-date with the latest research and trends. If you're looking to prioritize your health and well-being, this episode is for you. We cover the basics from building a strong foundation to overcoming obstacles and never giving up on your goals. And, of course, we answer some of the burning questions sent in by our listeners on Instagram. Join us for this inspiring and informative conversation on the Taha Ahmed Fitness and Nutrition Podcast. Don't forget to subscribe to our channel so you never miss an episode, and leave a comment below to let us know what you thought of this episode. Thank you for tuning in!

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