• #2 The warm hug of sleep - a story about comfort and the benefits of good sleep for mental health

  • Jan 8 2025
  • Length: 30 mins
  • Podcast

#2 The warm hug of sleep - a story about comfort and the benefits of good sleep for mental health

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  • Summary

  • If you have a problem falling asleep quickly, in this episode you can hear a solution for relaxation before going to bed so that you can quickly fall into a good sleep. How important comfort is for good sleep and how to make your bed comfortable for the eyes and the body in a simple way. You will also hear how good sleep and mental health are connected, i.e. what are the benefits of good sleep for mental health.
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