In this episode, we are joined by Sierra Clark, a health and longevity YouTuber renowned for her 90-day blueprint challenge, where she followed Brian Johnson's anti-aging routine with her friend Jesse. Sierra, who holds a degree in behavioral neuroscience from Brown University, is now on day 175 of an extended blueprint challenge, sharing her weekly progress on YouTube.

Sierra delves into her journey, sharing insights into the blueprint protocol, intermittent fasting, and how she has tailored the routine to suit her needs as a woman. She also discusses the investments made into the program, logistics, and tips for saving time and optimizing supplement stacks.

What you will learn:

Blueprint Protocol Insights: Gain a comprehensive understanding of the blueprint protocol and its components.

Intermittent Fasting Benefits: Learn essential tips and insights about intermittent fasting and its impact on longevity.

Personalization for Women: Discover how to modify health and anti-aging routines to suit female physiology better.

Investment Strategies: Understand the financial and time investments required for a successful longevity program.

Supplement Optimisation: Learn how to effectively manage and optimize supplement stacks to enhance health benefits.

00:30 What is the blueprint protocol and what does it look like?

01:45 Sierra’s YouTube channel and what it is all about

07:38 What you need to know about intermittent fasting

12:22 How Sierra has modified Brian’s protocol as a woman

18:33 Investments made to the blueprint protocol program

35:09 Logistics and tips that helped save time down the line

38:26 How to optimize the different stacks that come with taking different supplements

44:37 Three things to note before starting the protocol

Connect with Sierra

Youtube https://www.youtube.com/@sierra-clark

Instagram https://www.instagram.com/sierrachealth/?hl=en

Resources mentioned in this episode

Resource: Brian Johnson's Blueprint Protocol

• Detailed information on the anti-aging routine.
• https://protocol.bryanjohnson.com/

Resource: Rejuvenation Olympics Leaderboard

• A challenge to track speed of aging improvements.
• https://www.rejuvenationolympics.com/

Course: Ali Abdaal’s YouTube Accelerator

• A course for creators to grow their YouTube channels.
• https://aliabdaal.com/courses/

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com