• 203. Over-Desire: What to Do About It

  • Dec 9 2024
  • Length: 14 mins
  • Podcast

203. Over-Desire: What to Do About It

Listen for free

View show details

  • Summary

  • Do you ever feel strong urges to view pornography, tied to specific patterns, times, or emotions? I call this "over-desire" - and it's something many people struggle with. But here's the good news: just like the scientist Pavlov trained his dogs to stop salivating at the sound of a bell, we can train our brains to overcome these compulsions too.

    I explain the science behind over-desire and share real-life examples of how people have successfully reconditioned their brains. I also share the importance of understanding the difference between over-desire and an addiction, and introduce the concept of mindfulness as a key tool in the process of building a healthier relationship with your sexuality.

    Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/over-desire

    If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
    Show more Show less
Show more Show less

What listeners say about 203. Over-Desire: What to Do About It

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available