It's the new year, and there might be some tweaks you can make to your everyday habits so that gradually you get to freedom from cravings.

The book Atomic Habits by James Clear is a great reference if you're struggling with cravings for sweet foods or junk foods, and if you find yourself mindlessly snacking whenever you're tired or stressed or emotional.

James Clear in his book talks about how to create a good habit, and he has 4 laws to help you.

James Clear's first law is to make it obvious. In other words, to note down or tell someone what your current habits are so that you become more aware of them. The more aware you are of your current habits, the more you can change them.

Listen to this episode to get more tips for making small, sustainable habit changes so that you too can experience a peaceful craving free life.

Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.