• 209: Start 2025 Strong: The Oxygen Mask Principle for Calm, Connected Parenting

  • Jan 8 2025
  • Length: 21 mins
  • Podcast

209: Start 2025 Strong: The Oxygen Mask Principle for Calm, Connected Parenting

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  • Summary

  • In this special episode, Lisa Smith welcomes the new year by reflecting on the incredible progress made by parents in the Real World Peaceful Parenting community. Lisa shares inspiring stories of transformation, practical tips to stay regulated, and the powerful “Oxygen Mask Principle” that shifts how you parent – one small step at a time. If you've ever struggled with keeping parenting resolutions or felt drained by the day-to-day, this episode is the perfect guide to realigning with your peaceful parenting goals in 2025.


    What You'll Learn:

    • How small, intentional shifts can transform your parenting (without needing grand resolutions).

    • The “Oxygen Mask Principle” and why prioritizing your emotional well-being directly benefits your kids.

    • Simple daily practices that help regulate your emotions and prevent burnout.

    • How to create a Peaceful Parent Action Plan to handle the most draining parts of parenting.

    • Why self-compassion and repair (not perfection) are the heart of peaceful parenting.

    • The power of identifying your “parenting why” and how it grounds you during challenging moments.
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