• #21: ARE LOW CALORIES GETTING YOU NOWHERE?

  • Jun 16 2021
  • Length: 18 mins
  • Podcast

#21: ARE LOW CALORIES GETTING YOU NOWHERE?

Listen for free

View show details

  • Summary

  • We all think, fewer calories will equal more weight loss. 
    Eat less, move more is what we hear all the time. 
    But WHY is this so detrimental and how does eating less actually make you gain weight.

    We discuss the science and mental health consequences behind the low-calorie craze! 

    --------
    Lara Gya
    --------

    INSTAGRAM: https://www.instagram.com/laralive2lift
    FACEBOOK: https://www.facebook.com/laralive2lift/
    TIKTOK: https://www.tiktok.com/@laragya
    YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
    WEBSITE: https://www.laragya.com/

    ------------------
    Stephanie Georgiou
    ------------------

    INSTAGRAM: http://instagram.com/mindfoodsteph
    FACEBOOK: https://www.facebook.com/mindfoodsteph/
    LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
    TIKTOK: https://www.tiktok.com/@mindfoodsteph
    YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
    CLUBHOUSE: @mindfoodsteph
    WEBSITE: http://www.mindfoodsteph.com

    Let's connect! 
    Collaborations - Business - Management
    CONTACT: mindfoodsteph@gmail.com

    READ MY BOOK FOOD JAIL:
    https://www.mindfoodsteph.com/shop-1
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #21: ARE LOW CALORIES GETTING YOU NOWHERE?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available