• #210 - Alex

  • Jan 9 2025
  • Length: 56 mins
  • Podcast

#210 - Alex

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  • Summary

  • This week I’m talking to Alex from beautiful Victoria, British Columbia. Alex shares her lifelong journey with misophonia, which began at age 11 amid a turbulent home life. She opens up about how her sensitivity to sounds, especially during family meals, became tied to a need to escape overwhelming emotions. Through therapy, Alex discovered how these triggers were linked to deeper childhood trauma and learned to reframe her reactions with self-compassion. From feeling isolated and misunderstood to finding tools for healing, Alex’s story is a powerful reflection on resilience, emotional awareness, and the path toward self-acceptance.

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    Web: https://misophoniapodcast.com

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    Support the podcast at https://misophonia.shop

    Email: hello@misophoniapodcast.com
    Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

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    Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

    SoQuiet - Misophonia Advocacy
    https://soquiet.org

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