“If you're not feeling your best, there is no way you're going to give your best to somebody else.” —Kris Gieske

The brain is a powerful powerhouse that can either propel us towards success or hold us back. How we train and condition our minds can make all the difference in our ability to overcome adversity and achieve our goals. Thus, unlocking the secrets to mental resilience is the key to unlocking our true potential.

Kris Gieske is a renowned strength and conditioning coach who has dedicated his career to helping others overcome physical and mental barriers. Drawing from his own experiences of overcoming chronic pain, Kris has developed innovative techniques to cultivate mental fortitude and empower his clients to perform at their best.

Tune in as Kris shares his insights on the power of the mind, the importance of setting meaningful goals, and strategies for building unshakable resilience in the face of life's challenges.

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Episode Highlights:

01:37 Meet Kris

05:49 Building Mental Fortitude

09:04 Purpose and Saliency in Recovery and Overcoming Adversity

13:43 The Importance of Goal-Setting

17:16 Why Keep Your Promises to Yourself

22:51 The Brain Changer

26:43 From Bad to Good

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Kris was an active duty soldier for the U.S. Army for four years and served in Operation Iraqi Freedom. After medically retiring from the Army in 2011, he decided to help our nation’s wounded warriors through adaptive physical training. Kris completed a bachelor's degree in Strength and Conditioning from UCCS with a minor in Nutrition. While pursuing his degree, Kris spent his time volunteering as a trainer to assist wounded, ill, and injured soldiers. Kris also worked for Champion Health Associates as their Director of Strength Rehabilitation and Performance Training. Kris has worked with everyone from older adults to elite athletes for the past 10+ years. With an extensive background in helping people regain balance and motor control skills after brain injuries, he has helped people regain hope and ownership of their bodies. Kris enjoys strength sports and competes in Powerlifting.

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